Apple Walnut Salad

Name: Apple Walnut Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 serving
Ingredients: 5 ounces Spring Mixed Greens; 5 ounces carrots; 1 large apple; 1 ounce walnuts; ½ cup Honey Dijon Dressing

User Reviews

0.0

0 reviews

Unrated

Prep Time
10 mins
Total Time
10 mins
Servings
2
Calories
316 kcal
Course
Side Dish, Main Course
Cuisine
American

Apple Walnut Salad

Benson Grant

Report

Our healthy apple walnut salad is a delicious blend of apples, nuts, carrots, and mixed greens topped with a homemade honey Dijon dressing.

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

5 ounces Spring Mixed Greens
5 ounces carrots
1 large apple should be a sweet red apple
1 ounce walnuts
½ cup Honey Dijon Dressing

Add to Shopping List

Instructions

Wash and dry the greens, carrots, and apples.
Peel the outer skin off of the carrots and then use a peeler to cut long ribbons from the carrots lengthwise.
Prepare the apple by removing the apple core and then cutting the apple into ½ inch pieces.
Place greens, carrot ribbons, apples, and walnuts in a large bowl and drizzle with honey dijon dressing before tossing.
Serve immediately.

Nutrition Information

Show Details

Serving 8ounces Calories 316kcal (16%) Carbohydrates 51g (17%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Monounsaturated Fat 1g Sodium 380mg (16%) Potassium 531mg (15%) Fiber 6g (24%) Sugar 28g (56%) Vitamin A 12708IU (254%) Vitamin C 26mg (29%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 316 kcal

% Daily Value*

Serving	8ounces
Calories	316kcal	16%
Carbohydrates	51g	17%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	1g	5%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	1g	5%
Sodium	380mg	16%
Potassium	531mg	11%
Fiber	6g	24%
Sugar	28g	56%
Vitamin A	12708IU	254%
Vitamin C	26mg	29%
Calcium	53mg	5%
Iron	1mg	6%