Arroz Con Gandules

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    8 servings

  • Calories

    291 kcal

  • Course

    Side Dish

  • Cuisine

    Puerto Rican

Arroz Con Gandules

Whip up this hearty Puerto Rican dish in less than an hour, with plenty of leftovers for later!

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1/3 cup sofrito
  • 1 1/2 teaspoons Sazon with achiote
  • 1 cup tomato sauce
  • 2 cups water
  • 15 ounce can pigeon peas gandules, drained and rinsed
  • 2 cups long-grain white rice
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Instructions

  1. Heat olive oil in a large pot over medium heat. Add sofrito and sazón, cooking until fragrant.
  2. Stir in tomato sauce and water, bringing the mixture to a boil.
  3. Add the rinsed pigeon peas and rice. Reduce heat to low, cover, and simmer for 25 minutes. or until the rice is tender and the liquid is absorbed.

Nutrition Information

Show Details
Calories 291kcal (15%) Carbohydrates 53g (18%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.02g Sodium 172mg (7%) Potassium 354mg (10%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 134IU (3%) Vitamin C 2mg (2%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 291 kcal

% Daily Value*

Calories 291kcal 15%
Carbohydrates 53g 18%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Sodium 172mg 7%
Potassium 354mg 8%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 134IU 3%
Vitamin C 2mg 2%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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