Asian Chicken Salad Wrap
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
442 kcal
-
Course
Main Course
-
Cuisine
American
Asian Chicken Salad Wrap
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These chicken salad wraps are a delicious quick and easy dinner idea, perfect for the summer.
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Ingredients
- 1 cucumber peeled and sliced
- 1/2 cup red pepper chopped
- 1/4 cup red onion or 2 scallions chopped
- 2 cloves garlic minced
- 3 cup coleslaw mix shredded
- 2 cups leftover chicken or canned chicken
- 1/4 cup fresh coriander optional
- 3 Tablespoon low sodium soy sauce
- 2 Tablespoon olive oil
- 4 teaspoon sugar
- 2 Tablespoon rice vinegar
- 4 sandwich wraps or tortillas
Instructions
- Chop up the cucumbers, red pepper, onion and garlic. Combine with the coleslaw mix in a big bowl.
- Shred or chop the chicken and add it to the bowl. Add the coriander if using.
- Mix the soy sauce, olive oil, sugar and rice vinegar together in a small bowl, then pour over the veggies and meat. Stir to combine and refrigerate until ready to serve.
- When you are ready to serve put 1 cup of salad mix in a wrap and roll up.
Nutrition Information
Show Details
Calories
442kcal
(22%)
Carbohydrates
35g
(12%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
51mg
(17%)
Sodium
1225mg
(51%)
Potassium
456mg
(13%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
938IU
(19%)
Vitamin C
47mg
(52%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 51mg | 17% |
| Sodium | 1225mg | 51% |
| Potassium | 456mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 938IU | 19% |
| Vitamin C | 47mg | 52% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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