Asian Noodle Soup (Vegan)
User Reviews
5
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
3 medium bowls
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Calories
255 kcal
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Course
Soup
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Cuisine
Asian, Vegan, gluten-free
Asian Noodle Soup (Vegan)
Description
This Vegan Asian Noodle Soup features a medley of vegetables including carrot, mushrooms, garlic, ginger, green onions, and leafy savoy cabbage gently sautéed in vegetable broth without oil. After softening the vegetables, tamari and rice vinegar provide seasoning and acidity, with ramen noodles added last to cook briefly until tender. Optional toppings like mung bean sprouts, sesame seeds, cilantro, and sriracha can be added for freshness and heat.
The soup’s broth is light yet savory, balanced by the earthy mushrooms and brightened by the ginger and garlic. The noodles soak up the broth but can be cooked separately to avoid sogginess if the soup is held or stored. The texture combines tender vegetables with springy noodles, and the use of tamari makes it suitable for gluten-free preparations depending on noodle choice.
This soup works well as a nourishing meal or as part of a light lunch and can be adjusted in broth volume and vegetable mix. Cabbage substitutions with Napa cabbage or baby spinach provide flexibility based on availability.
Reduced-oil cooking uses small amounts of broth or water for sautéing, keeping the recipe oil-free. The recipe suggests increasing broth volume if a more soupy consistency is preferred or cooking noodles separately to prevent them from soaking up excess broth during storage.
Ingredients
- 1 carrot medium
- 5 oz. mushrooms
- 3-4 garlic cloves
- 1 Tbsp. ginger, freshly grated
- 5 green onions
- 2 cups savoy cabbage
- 6 cups vegetable broth (or more as desired)
- 1 1/2 Tbsp. tamari (or soy sauce)
- 2 tsp. rice vinegar
- 4-5 oz. ramen noodles gluten-free if needed
- mung bean sprouts optional toppings
- sesame seeds
- cilantro
- sriracha
- green onions
Instructions
- Prepare veggies: Slice carrot and mushrooms. Mince garlic and grate ginger. Slice green onions and thinly slice cabbage.
- In a stockpot over medium-high heat, sauté carrot and mushroom for 5-6 minutes. (I use 3 Tbsp. broth/water for oil-free sauté method, adding more as needed.)
- When mushrooms are softened, add garlic, ginger, and green onions. Stir and sauté 1 minute.
- Add cabbage. Stir and sauté 1-2 more minutes.
- Add broth, tamari, and rice vinegar. Bring to a light boil. Then add ramen noodles.
- Lightly simmer for 5-10 minutes or until noodles are cooked.
Notes
- Use gluten-free ramen noodles and tamari for a gluten-free version of this soup.
- To prevent noodles from absorbing too much broth if storing leftovers, cook noodles separately and add them just before serving.
- If you cannot find savoy cabbage, substitute with Napa cabbage or add fresh baby spinach near the end of cooking.
- The recipe uses a small amount of broth or water for oil-free sautéing, adding more liquid as needed to prevent sticking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3medium bowls
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 495mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 4903IU | 98% |
| Vitamin C | 22mg | 24% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.