Asian-Style Broccoli Salad with Sesame Dressing
User Reviews
5.0
6 reviews
Excellent
Asian-Style Broccoli Salad with Sesame Dressing
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Asian-style broccoli salad tossed in creamy sesame dressing is ideal for spring and summer BBQs. Quick-blanching the broccoli florets removes a raw taste and makes it a popular Korean broccoli side dish.
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Ingredients
- 1 medium head fresh broccoli
- generous pinches salt
Creamy Sesame Dressing:
- 1 1/2 tbsp toasted sesame seeds crushed
- 3 tbsp mayonnaise
- 1 tbsp honey
- 2 tsp soy sauce
- 1 tbsp lemon juice or citron juice
- 2 tsp peanut butter
Instructions
- Cut the Broccoli: Slice a head of broccoli into small florets. Don't throw away the stem. Instead, trim off the tough outer layer and cut the tender inner core into thin slices.
- Blanch the Broccoli: Begin by heating a large pot of water to a boil. Once boiling, sprinkle in a generous pinch of salt. Add the broccoli florets to the boiling water and let them cook for just 1 minute. This quick boil helps keep their bright green color and crunch, while softening the raw edge a bit. After boiling, immediately transfer the broccoli to a bowl of ice water or rinse under cold running water to halt the cooking process. Thoroughly drain the broccoli once cooled; pat dry with a kitchen towel to remove as much moisture as possible. Excess moisture can dilute your salad dressing.
- Crush the Sesame Seeds: Lightly crush the toasted sesame seeds using a mortar and pestle or a suribachi. Alternatively, you can crush them with your hands. You want to keep about half of them coarsely crushed to add texture.
- Mix the Dressing: In a big bowl, combine the crushed sesame seeds with mayonnaise, soy sauce, honey, lemon juice, and peanut butter. Season with a pinch of salt and stir everything together well.
- Combine and Serve: Add the well-drained broccoli to the bowl with the dressing. Toss everything together until the broccoli is evenly coated. This salad can be served chilled or at room temperature, according to your preference.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
302mg
(13%)
Potassium
532mg
(15%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
954IU
(19%)
Vitamin C
137mg
(152%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 302mg | 13% |
| Potassium | 532mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 954IU | 19% |
| Vitamin C | 137mg | 152% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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