Chopped Asian Chicken Salad with Sesame Ginger Dressing

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    10 servings

  • Calories

    306 kcal

  • Course

    Salad

  • Cuisine

    Asian

Chopped Asian Chicken Salad with Sesame Ginger Dressing

This Chopped Asian Chicken Salad with Sesame Ginger Dressing is healthy and 200% delicious. You’ll definitely want to keep it in regular rotation; perfect for lunch, dinner, or sharing with friends. 

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Ingredients

Servings

For the Dressing:

  • ¼ cup seasoned rice wine vinegar found in most stores' Asian aisles
  • 2 cloves minced garlic 
  • 1 tsp freshly grated ginger
  • 1 tsp Sriracha
  • 1 TB soy sauce
  • 3 TB pure honey
  • 3 tsp granulated sugar
  • 2 TB Asian toasted sesame oil caramel brown in color
  • cup canola or olive oil
  • ¼ tsp kosher salt
  • ½ tsp fresh ground black pepper
  • 1 TB toasted sesame seeds

For the Salad:

  • ½ head romaine lettuce chopped
  • 1 cup red cabbage chopped
  • 1 cup pre-shelled edamame
  • 1 medium red bell pepper chopped
  • 1 cup matchstick carrots
  • ¼ cup fresh cilantro chopped
  • ¼ cup scallions thinly sliced
  • 2 cups rotisserie chicken or freshly cooked chicken breasts, shredded
  • 1 can mandarin oranges 15 oz can, drained
  • ½ cup chopped almonds toasted
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Instructions

  1. In a bowl, whisk together all dressing ingredients until well blended. Transfer to airtight container and keep chilled until ready to serve.
  2. When ready to serve: In salad bowl, toss together all salad ingredients except chicken, oranges, and almonds. Toss in enough dressing to coat the veggies well. Gently toss in shredded chicken and mandarin oranges, sprinkling in more dressing as desired. Garnish top of salad with almonds when ready to serve. Serve immediately.

Notes

  • Extra dressing keeps nicely when chilled, in airtight container, for several weeks.

Nutrition Information

Show Details
Calories 306kcal (15%) Carbohydrates 19g (6%) Protein 17g (34%) Fat 19g (29%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 0.03g Cholesterol 45mg (15%) Sodium 281mg (12%) Potassium 346mg (10%) Fiber 4g (16%) Sugar 13g (26%) Vitamin A 5559IU (111%) Vitamin C 30mg (33%) Calcium 72mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 306 kcal

% Daily Value*

Calories 306kcal 15%
Carbohydrates 19g 6%
Protein 17g 34%
Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Trans Fat 0.03g 2%
Cholesterol 45mg 15%
Sodium 281mg 12%
Potassium 346mg 7%
Fiber 4g 16%
Sugar 13g 26%
Vitamin A 5559IU 111%
Vitamin C 30mg 33%
Calcium 72mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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