Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

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5.0

201 reviews
Excellent

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

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Ingredients

Servings

Asian Slaw

  • 3 cups green cabbage or Chinese cabbage , shredded
  • 3 cups red cabbage , shredded
  • 2 large carrots , julienned
  • 3 cups bean sprouts
  • 3 green onions , finely sliced on the diagonal
  • 1/2 cup Coriander / cilantro leaves
  • 1/2 cup mint leaves
  • 1/4 cup Asian fried shallots (optional), to garnish (Note 1)

Asian Dressing

  • 3 tbsp rice vinegar (Note 2)
  • 3 tbsp soy sauce (Note 3)
  • 2 tsp fish sauce , or more soy (Note 4)
  • 2 tbsp lime juice , or more rice vinegar (Note 5)
  • 3 tbsp peanut oil (Note 6)
  • 1 1/2 tbsp sugar , any type
  • 1/2 tsp birds eye or other red chilli , finely minced (optional)
  • 2 garlic cloves , minced

Chicken option (for meal)

  • 3 cups shredded cooked chicken
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Instructions

  1. Combine the dressing ingredients in a jar and shake well.
  2. Combine the salad ingredients, except the Asian Fried Shallots.
  3. Pour over dressing and toss to combine.
  4. Garnish with Asian Fried Shallots. Serve!

Notes

  • Nutrition with chicken, serving 4 as a meal:
  • Nutrition serving 8 as a side, without chicken.
  • Crunchy Fried Shallots - crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores!
  • Rice vinegar - can sub with cider vinegar or white wine vinegar.
  • Soy sauce - ordinary all purpose or light soy. Not dark soy.
  • Fish sauce - sub with more soy.
  • Lime juice - Sub with more rice vinegar.
  • Oil - sub with other neutral flavoured oil.
  • Storage - keep dressing separate from salad. Will keep for 3 to 4 days (depending on freshness of beansprouts).

Nutrition Information

Show Details
Serving 415g Calories 313cal (16%) Carbohydrates 21.3g (7%) Protein 29.4g (59%) Fat 13.3g (20%) Saturated Fat 2.5g (13%) Cholesterol 54mg (18%) Sodium 1045mg (44%) Potassium 834mg (24%) Fiber 3.6g (14%) Sugar 9.3g (19%) Vitamin A 8850IU (177%) Vitamin C 142.7mg (159%) Calcium 150mg (15%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 313 kcal

% Daily Value*

Serving 415g
Calories 313cal 16%
Carbohydrates 21.3g 7%
Protein 29.4g 59%
Fat 13.3g 20%
Saturated Fat 2.5g 13%
Cholesterol 54mg 18%
Sodium 1045mg 44%
Potassium 834mg 18%
Fiber 3.6g 14%
Sugar 9.3g 19%
Vitamin A 8850IU 177%
Vitamin C 142.7mg 159%
Calcium 150mg 15%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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