Asian Style Grilled Fish Tacos

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Asian Style Grilled Fish Tacos

Fresh, healthy and delicious, these Asian-inspired fish tacos are ready for the table in just 30 minutes!

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Ingredients

Servings
  • For the dressing:
  • 3 tablespoons rice vinegar
  • 2 tablespoons low-sodium tamari or soy sauce
  • 2 tablespoons honey
  • 1 tablespoon dark sesame oil
  • For the slaw:
  • 3 cups shredded cabbage , purple and/or Napa
  • 1 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup thinly sliced radish
  • 1/4 cup chopped cilantro
  • FOR THE TACOS:
  • 8 corn tortillas , warmed
  • 12 ounces white fish, lightly salted and grilled (on barbecue or in the oven)
  • 1 avocado , sliced
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Instructions

  1. To grill the fish: Heat the grill to medium-high. Be sure the grates are clean and well-oiled or the fish will stick. Place the fish on the hot grill and grill on each side for 2-3 minutes, depending on the thickness of the fish. The internal temperature of the fish should register between 130-135°F. Let the fish rest for a couple of minutes. Alternately, cook the fish in the oven: Preheat to 450 F, place fish on a lightly greased baking sheet and bake for 10-15 minutes, depending on thickness.
  2. To make the dressing: Whisk the rice vinegar, tamari, honey and sesame oil together in a large bowl. Add the shredded cabbage, carrots, green onions, radish, cilantro and toss to coat.
  3. To serve, top the warm tortillas with fish, slaw and slices of avocado. Serve immediately with some extra slaw on the side.

Notes

  • *Time saver: Use 4 cups pre-shredded coleslaw mix instead of cabbage and carrots.
  • *Nutrition information for 2 tacos (values are rounded to the nearest whole number): 400 calories; 15 g fat (2.5g saturated fat); 50 mg cholesterol; 45 g carbohydrate; 28 g protein; 8 g fiber; 440 mg sodium; 13 g sugar; 110% vitamin A, 70% vitamin C, 15% calcium, 15% iron

Nutrition Information

Show Details
Serving 2tacos Calories 375kcal (19%) Carbohydrates 43g (14%) Protein 23g (46%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Cholesterol 43mg (14%) Sodium 610mg (25%) Potassium 853mg (24%) Fiber 9g (36%) Sugar 13g (26%) Vitamin A 5602IU (112%) Vitamin C 29mg (32%) Calcium 98mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 375 kcal

% Daily Value*

Serving 2tacos
Calories 375kcal 19%
Carbohydrates 43g 14%
Protein 23g 46%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Cholesterol 43mg 14%
Sodium 610mg 25%
Potassium 853mg 18%
Fiber 9g 36%
Sugar 13g 26%
Vitamin A 5602IU 112%
Vitamin C 29mg 32%
Calcium 98mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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