Asparagus Frittata
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Asparagus Frittata
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Need a breakfast for two? This tasty asparagus frittata is the perfect recipe. It is packed full of freshly chopped asparagus, Parmesan cheese, and sharp cheddar cheese.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 6 ounces asparagus woody ends trimmed off and cut into 2 inch pieces
- 4 large eggs
- 2 tablespoons heavy cream
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup extra sharp cheddar cheese shredded
- 2 tablespoons Parmesan Cheese grated
Instructions
- In an 8-inch oven safe skillet, add olive oil and set over medium heat.
- Once hot add asparagus and gently sauté until just starting to soften, about 5 minutes.
- In a small bowl whisk together eggs, heavy cream, kosher salt, and black pepper.
- Pour beaten eggs over asparagus in the skillet, sprinkle in cheddar cheese, and cook over medium heat until set around the edges but still liquid in the center, about 5 minutes.
- Sprinkle parmesan cheese on top and bake in the oven under broiler high setting or a 450 degree preheated oven.
- Once set, about 5 minutes, take out of oven and using a silicon spatula gently slide it out of the pan onto a plate and enjoy.
Nutrition Information
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Serving
1serving
Calories
413kcal
(21%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.04g
Cholesterol
406mg
(135%)
Sodium
902mg
(38%)
Potassium
343mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1585IU
(32%)
Vitamin C
5mg
(6%)
Calcium
247mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 413kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 406mg | 135% |
| Sodium | 902mg | 38% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1585IU | 32% |
| Vitamin C | 5mg | 6% |
| Calcium | 247mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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