Keto Frittata With Asparagus

Name: Keto Frittata With Asparagus
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 Servings
Ingredients: 1 pound asparagus; 1 tablespoon olive oil; ½ yellow onion; 1 cup cherry tomatoes; 2 cups fresh baby spinach; 7 eggs; ¼ cup heavy whipping cream; ⅓ cup shredded fontina cheese; 1 cup ricotta cheese; 1 teaspoon salt; 2 cloves garlic; 1 teaspoon tarragon; salt and pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
8 Servings
Calories
186 kcal
Course
Breakfast, Brunch
Cuisine
American

Keto Frittata With Asparagus

Francis Bryant

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

1 pound asparagus one bundle
1 tablespoon olive oil
½ yellow onion diced
1 cup cherry tomatoes halved
2 cups fresh baby spinach
7 eggs
¼ cup heavy whipping cream
⅓ cup shredded fontina cheese
1 cup ricotta cheese
1 teaspoon salt
2 cloves garlic minced
1 teaspoon tarragon
salt and pepper to taste

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Instructions

Preheat oven to 400°F.
Snap off rough ends of asparagus, and discard. Trim off top 3 inches of the spears and set aside. Chop remaining asparagus into ½ inch pieces.
Whisk eggs, cream and salt in a medium bowl. Set aside.
Heat a large (10”) oven-safe skillet over medium heat. Add oliveoil when hot. Saute onion until soft, about 3 to 5 minutes.
Add the chopped asparagus to the skillet. Stir once, then coverskillet to allow to steam and soften, about 5 minutes. Remove cover and stir in garlic, cooking for 1 more minute.
Toss in tomato halves and cook for 1 minute. Stir in spinach andtarragon. Stir until spinach starts to wilt.
Mix the ricotta cheese into the egg mixture. Pour into the skilletover the veggies. Turn off burner. Sprinkle on salt and pepper to taste.Arrange asparagus tips on top, then sprinkle on the fontina cheese.
Bake in oven for 20-25 minutes, until middle is set and cheese isstarting to brown. Let cool slightly and serve.

Nutrition Information

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Serving 1g Calories 186kcal (9%) Carbohydrates 6g (2%) Protein 12g (24%) Fat 13g (20%) Saturated Fat 6g (30%) Polyunsaturated Fat 6g Cholesterol 186mg (62%) Sodium 451mg (19%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 186 kcal

% Daily Value*

Serving	1g
Calories	186kcal	9%
Carbohydrates	6g	2%
Protein	12g	24%
Fat	13g	20%
Saturated Fat	6g	30%
Polyunsaturated Fat	6g	35%
Cholesterol	186mg	62%
Sodium	451mg	19%
Fiber	2g	8%
Sugar	2g	4%