Asparagus Frittata with Goat Cheese
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5.0
39 reviews
Excellent
Asparagus Frittata with Goat Cheese
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This ASPARAGUS FRITTATA is the perfect recipe for a Spring brunch, featuring leeks and creamy goat cheese. I love how you can make it the night before for an easy morning!
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 bunch asparagus , cut into 1-inch pieces (about 1 cup)
- 1 cup thinly sliced leeks , both white and green parts
- 8 whole eggs , beaten
- 2 oz chevre , crumbled
- sea salt and pepper
Instructions
- Preheat the oven to 400ºF. Add the olive oil to oven-safe skillet over medium-high heat, then sauté the asparagus for 5 minutes. Add in the leeks and continue to sauté until both vegetables are tender, about 5 more minutes.
- Meanwhile, in a large bowl beat together the eggs with 1/2 teaspoon of fine sea salt and several grinds of black pepper. Pour the egg mixture into the skillet once the veggies are tender, then sprinkle the goat cheese over the top.
- Transfer the skillet to the preheated oven to bake until the top is lightly golden, about 10 minutes. It's okay if the middle still has a little jiggle to it, as the eggs will continue to cook for several more minutes once you remove the pan. Slice and serve warm.
- You can keep a frittata out on the table for up to an hour for serving once it's reached room temperature, but after that you need to store it covered in the fridge. Leftovers can last up to 5 days, and you can serve them cold or reheated in the stove.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
327mg
(109%)
Sodium
130mg
(5%)
Potassium
229mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1100IU
(22%)
Vitamin C
4.5mg
(5%)
Calcium
70mg
(7%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 327mg | 109% |
| Sodium | 130mg | 5% |
| Potassium | 229mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 70mg | 7% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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