Authentic Ilocano Dinengdeng (Inabraw) Recipe
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
4
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Calories
180 kcal
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Course
Side Dish, Main Course
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Cuisine
Filipino
Authentic Ilocano Dinengdeng (Inabraw) Recipe
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Dinengdeng (also known as inabraw) is an Ilocano vegetable soup characterized by tender-cooked garden vegetables and grilled milkfish in a light, savory broth enriched with bagoong isda (fermented fish sauce). This rustic dish originated in the Ilocos region of the Philippines, where families traditionally prepare it using fresh vegetables harvested from their own backyards, combining the smoky notes of grilled fish with the natural sweetness of vegetables like malunggay leaves, squash flowers, string beans, and ampalaya.
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Ingredients
For the Grilled Fish:
- 1 whole milkfish bangus, scaled and cleaned
- salt asin to taste
- ground black pepper paminta to taste
For the Vegetables:
- 2-3 cups moringa leaves malunggay
- 2 cups squash flowers bulaklak ng kalabasa
- 12-15 pieces small to medium okra okra
- 1 bundle string beans sitaw, cut into 3-inch pieces
- 2 medium bitter gourd ampalaya, seeded and sliced
- 2 medium tomatoes kamatis, chopped
- 1 medium onion sibuyas, chopped
- 1 thumb-sized ginger luya, sliced
- 2-3 tablespoons fermented fish sauce
- 3 cups water tubig
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Instructions
- Start by patting the milkfish dry with paper towels, keeping the scales intact to prevent sticking. Season both sides with salt and pepper. Heat your grill to medium-high (375°F/190°C) and grill the fish for 7-8 minutes on each side until golden brown. Once done, set aside.
- Fill a large pot with 3 cups of water and bring to a boil over high heat. Once boiling, add your sliced ginger, chopped onions, and chopped tomatoes. Cover the pot and let these aromatics cook for 5 minutes to release their flavors.
- Add the bagoong isda to the pot and stir well to combine with the broth. The water should now have a slightly cloudy appearance and a rich, savory smell.
- Add your okra and string beans to the pot. These harder vegetables need more time to cook. Next, add the sliced ampalaya. Reduce the heat to medium and let everything cook for 7-10 minutes until the vegetables are almost tender but still bright in color.
- Now add your squash flowers and malunggay leaves. These delicate vegetables only need 3-5 minutes to cook. Don't stir too much at this point to keep the vegetables intact.
- Finally, place your grilled milkfish into the pot and let it simmer gently for 3-5 minutes. This step is crucial as it allows the smoky flavor of the grilled fish to infuse into the broth.
- Your dinengdeng is ready when all vegetables are tender but not mushy, and the broth is flavorful. Serve hot in bowls over steamed rice. Each person can season their portion with additional bagoong isda if desired.
Notes
- Keep fish scales intact when grilling to prevent sticking
- Add vegetables in order of cooking time (hardest to softest)
- Don't overcook malunggay leaves to preserve nutrients
- Taste broth before adding fish - adjust bagoong as needed
- Use fresh vegetables for best results
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
0.01g
(0%)
Monounsaturated Fat
0.003g
Sodium
580mg
(24%)
Potassium
335mg
(10%)
Fiber
4g
(16%)
Vitamin A
321IU
(6%)
Vitamin C
265mg
(294%)
Calcium
532mg
(53%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 580mg | 24% |
| Potassium | 335mg | 7% |
| Fiber | 4g | 16% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 265mg | 294% |
| Calcium | 532mg | 53% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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