Avocado Buffalo Chickpea Salad Wraps

Name: Avocado Buffalo Chickpea Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: FOR THE SALAD:; 1 (15 ounce) can chickpeas, rinsed and drained; 1 stalk celery, diced; ½ cup shredded carrot (from 1 medium carrot); ¼ cup diced cilantro; 2 tablespoons finely diced red onion; For the dressing:; ¼ cup siggi’s plain yogurt; 3-4 tablespoons buffalo sauce, depending on your spice level; For the wraps:; 3 (8-inch) tortillas of choice (a standard easy to wrap tortilla is fine); 1 avocado, sliced; 2-3 cups fresh spinach; sliced red onion

User Reviews

5.0

96 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
3 servings
Calories
375 kcal
Course
Lunch
Cuisine
American, Vegan

Avocado Buffalo Chickpea Salad Wraps

Stella Guerrero

Report

Flavorful buffalo chickpea salad wraps packed with crunchy veggies, creamy avocado, and fresh spinach. These easy buffalo chickpea wraps are packed with protein thanks to yogurt and a full can of chickpeas for the perfect packable weekday lunch!

Share:

I Made This!

72 people made this

Print

21 people printed this

Save this

57 people saved this

Ingredients

Servings

FOR THE SALAD:
1 (15 ounce) can chickpeas, rinsed and drained
1 stalk celery, diced
½ cup shredded carrot (from 1 medium carrot)
¼ cup diced cilantro
2 tablespoons finely diced red onion
For the dressing:
¼ cup siggi’s plain yogurt
3-4 tablespoons buffalo sauce, depending on your spice level
For the wraps:
3 (8-inch) tortillas of choice (a standard easy to wrap tortilla is fine)
1 avocado, sliced
2-3 cups fresh spinach
sliced red onion

Add to Shopping List

Instructions

Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion.
Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients.Taste and adjust as necessary. You may want to add salt and/or pepper.
To make the wraps: add a tortilla to a plate and top with 1/3rd of the chickpea salad. Top each with spinach, a few avocado slices and a few red onion slices. Wrap up like a burrito, folding ends in as you go, then cut the wrap in half if desired and enjoy! Salad will stay fresh for 5-7 days in the fridge.

Notes

To make it less spicy, use a mild buffalo sauce. For more spice, use a spicy/hot buffalo sauce!
To make gluten free: use a gluten free or grain free tortilla of choice.
See the full post for even more ways to customize this recipe!

Nutrition Information

Show Details

Serving 1wrap (on an 8-inch tortilla) Calories 375cal (19%) Carbohydrates 56.1g (19%) Protein 13g (26%) Fat 12.8g (20%) Saturated Fat 2.1g (11%) Fiber 14g (56%) Sugar 3.1g (6%)