Avocado Burger
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
6 servings
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Calories
627 kcal
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Course
Main Course
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Cuisine
American
Avocado Burger
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This juicy Avocado Burger features fresh veggies and melted cheese—everything you need for your next backyard BBQ!
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Ingredients
- 2 avocados
- 1 large tomato
- 2 pounds ground beef 80% lean / 20% fat
- 4 teaspoons salt
- 1 teaspoon black pepper
- lettuce leaves
- 4 lices Swiss or pepper jack cheese
- 4 whole-wheat hamburger buns
Instructions
- Prepare the avocado by slicing it in half, removing the seed, peeling it, and cutting it into slices.
- Slice the tomato into rounds.
- Preheat your grill or pan over medium-high heat.
- Season the ground beef with salt and pepper, then form into four 8-ounce patties, making them slightly larger than the buns. Press a thumbprint into the center of each patty to prevent puffing during cooking.
- Grill the patties for about 4 minutes on the first side.
- Flip the burgers, add a slice of cheese to each, and place the buns cut-side down on the grill. Continue cooking to your desired doneness, about 2 to 4 additional minutes for medium.
- Assemble the burgers by layering lettuce, tomato slices, avocado slices, and the cheese-topped patty on the bottom bun. Cap with the top bun and serve immediately.
Nutrition Information
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Calories
627kcal
(31%)
Carbohydrates
20g
(7%)
Protein
34g
(68%)
Fat
46g
(71%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Trans Fat
2g
Cholesterol
120mg
(40%)
Sodium
1879mg
(78%)
Potassium
846mg
(24%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
378IU
(8%)
Vitamin C
10mg
(11%)
Calcium
173mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Calories | 627kcal | 31% |
| Carbohydrates | 20g | 7% |
| Protein | 34g | 68% |
| Fat | 46g | 71% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 2g | 100% |
| Cholesterol | 120mg | 40% |
| Sodium | 1879mg | 78% |
| Potassium | 846mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 173mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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