Avocado Cucumber Gazpacho
User Reviews
5
4 reviews
Excellent
Avocado Cucumber Gazpacho
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This creamy, refreshing cucumber gazpacho is perfect for a warm summer day.
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Ingredients
- 1 English cucumber (or 4 mini cucumbers), roughly chopped
- 1 avocado large ripe
- 1 cup peas frozen, defrosted
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 2 tbsp olive oil
- 1/2 cup coconut milk
- 1 1/2 tsp kosher salt Diamond Crystal brand
- 1 tsp black pepper
- 3/4 cup water
- 1 shallot
- 1 garlic clove
- 1/2 cup basil fresh
Garnishes
- kosher salt Diamond Crystal brand
- black pepper
- basil fresh leaves
- peas defrosted frozen
Instructions
- To a high-speed blender, add the chopped cucumber, avocado flesh, defrosted peas, lemon juice, red wine vinegar, olive oil, coconut milk, salt, pepper, water, shallot, garlic clove and basil and blend on high until smooth and creamy.
- Adjust if texture is too thick with more water; another half avocado or more coconut milk for creaminess; or, more lemon juice for acidity.
- Serve immediately at room temperature garnished with salt, pepper, fresh basil and defrosted frozen peas. Or, store in the refrigerator for up to 1 day and serve cold with the same garnishes.
Notes
- This gazpacho is best enjoyed the day it's made but you can definitely prepare it ahead of time - make it in the morning and store in the fridge for brunch, lunch or dinner!
- If you don't have red wine vinegar you could try white wine vinegar or apple cider vinegar.
- Other herbs you could use as a topping are dill or parsley or even try some pea shoots.
Nutrition Information
Show Details
Calories
498kcal
(25%)
Carbohydrates
25.8g
(9%)
Protein
7.8g
(16%)
Fat
44.2g
(68%)
Saturated Fat
15.2g
(76%)
Polyunsaturated Fat
3.9g
(23%)
Monounsaturated Fat
21.8g
(109%)
Sodium
1839.7mg
(77%)
Fiber
11.7g
(47%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 2large bowls (or 4 small bowls)
Amount Per Serving
Calories 498 kcal
% Daily Value*
| Calories | 498kcal | 25% |
| Carbohydrates | 25.8g | 9% |
| Protein | 7.8g | 16% |
| Fat | 44.2g | 68% |
| Saturated Fat | 15.2g | 76% |
| Polyunsaturated Fat | 3.9g | 23% |
| Monounsaturated Fat | 21.8g | 109% |
| Sodium | 1839.7mg | 77% |
| Fiber | 11.7g | 47% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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