Avocado Smoothie Recipe (Sinh Tố Bơ)
User Reviews
5
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Prep Time
5 mins
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Cook Time
5 mins
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Additional Time
1 hr
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Total Time
1 hr 10 mins
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Servings
1
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Calories
617 kcal
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Course
Drinks
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Cuisine
Vietnamese
Avocado Smoothie Recipe (Sinh Tố Bơ)
Description
The Avocado Smoothie Recipe (Sinh Tố Bơ) uses medium Hass avocados sliced and frozen ahead to maintain thickness and chill. When combined in a blender with ice, milk, and condensed milk, the mixture turns into a creamy, thick smoothie with small chunks of avocado. The condensed milk adds a gentle sweetness, which can be adjusted to taste, while the milk helps control the drink’s consistency. The finished smoothie is thick enough to be consumed with a spoon if preferred. This recipe highlights the natural richness of avocado and allows for easy modification in sweetness and liquidity, catering to individual preferences for a satisfying, cool beverage.
Ingredients
- 1 avocado sliced and frozen, medium Hass
- ½ c ice
- ⅓ c milk (add more if you want to thin smoothie)
- ¼ c condensed milk (add more if you want a sweeter smoothie)
Instructions
- To make the frozen avocado slices, cut ripe avocados in medium sized slices. Line a sheet pan with wax paper and place the avocado slices individually on the pan. Place this sheet in the freezer for one hour. When they have frozen, you can use them for the smoothie or put them in a freezer safe container.
- To make the smoothie, add all the ingredients into a strong blender. Consistency should be super thick with small chunks of the frozen avocados.
- This ratio is not too sweet, but you can adjust the amount of condensed milk for a sweeter taste. To make this a smoother consistency, you can add more milk too.
- Pour the smoothie into a glass and eat with a straw or spoon (it’s that thick!).
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 63g | 21% |
| Protein | 13g | 26% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 152mg | 6% |
| Potassium | 1366mg | 29% |
| Fiber | 13g | 52% |
| Sugar | 47g | 94% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 22mg | 24% |
| Calcium | 333mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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