Baby Corn Jalfrezi
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
3
-
Calories
200 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian
Baby Corn Jalfrezi
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This Baby Corn Jalfrezi is a tangy, faintly sweet and spicy dish that is easy to prepare and yummy for the palate. Simple to make but delicious.
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Ingredients
- 200 to 250 grams baby corn
- 1 capsicum (green bell pepper), medium-sized
- 1 onion medium-sized, or ½ cup thinly sliced onions
- 2 dried red chilies - you can use Kashmiri chili or byadagi chili, seeds removed
- 1 teaspoon ginger garlic paste or 2 small to medium garlic cloves and 1 inch ginger, crushed or made to a paste in a mortar-pestle
- ½ teaspoon red chili powder or cayenne pepper
- 1 teaspoon coriander powder (ground coriander)
- 1 teaspoon cumin powder (ground cumin)
- ¼ or ½ teaspoon garam masala
- 1 cup tomato puree
- ½ teaspoon apple cider vinegar or white vinegar
- 2 tablespoons oil
- 1 or 1.5 teaspoon regular sugar or raw sugar
- salt as required
- ¼ or ½ cup water
- 2 to 3 tablespoons chopped coriander leaves - for garnish
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Instructions
- Chop each baby corn vertically into 4 slices.
- Thinly slice the capsicum and onions.
- Heat oil in kadai, wok or pan.
- Add the onions and sauté till translucent stirring often on low to medium-low heat
- Add the ginger-garlic paste and sauté till the raw aroma goes away.
- Add the dried red chilies and sauté for 10 to 12 seconds on a low heat.
- Now, add the capsicum and sauté for 2 to 3 minutes on low to medium-low heat.
- Add the baby corn and sauté for 2 to 3 minutes.
- Now, add the tomato puree and stir to mix.
- Add red chili powder, coriander powder, cumin powder and garam masala powder.
- Also, add salt and sugar.
- Cook the baby corn in the tomato puree for 10 to 12 minutes.
- If the liquids dry up, add ¼ or ½ cup water and continue to cook.
- When the baby corn has cooked well and the curry becomes semi-dry, add the vinegar. Mix again.
- Serve the Baby Corn Jalfrezi garnished with coriander leaves.
Notes
- Use baby corn that are tender and fresh. Avoid adding baby corn which have gone dry or are wilted.
- Adjust the ground spices, sugar, vinegar according to your taste preferences.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
15mg
(1%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
2047IU
(41%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
64mg
(71%)
Vitamin E
5mg
Vitamin K
9µg
Calcium
27mg
(3%)
Vitamin B9 (Folate)
49µg
Iron
1mg
(6%)
Magnesium
35mg
Phosphorus
89mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 15mg | 1% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 2047IU | 41% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 64mg | 71% |
| Vitamin E | 5mg | |
| Vitamin K | 9µg | |
| Calcium | 27mg | 3% |
| Vitamin B9 (Folate) | 49µg | |
| Iron | 1mg | 6% |
| Magnesium | 35mg | 9% |
| Phosphorus | 89mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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