Baby Pops
User Reviews
5.0
3 reviews
Excellent
Baby Pops
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These easy baby pops are perfect for small hands and tiny tummies! Loaded with fruit, veggies, and yogurt, they're sure to make meal time fun and delicious!
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Ingredients
- 32 ounces of whole milk organic yogurt (plain or vanilla)
- 1 cup organic broccoli florets chopped extra small
- 1 ripe avocado (pit removed)
- 1 cup unsweetened organic applesauce
- ground cinnamon to taste
EXTRAS:
- Add a handful of fresh organic spinach to the mix if you have it! Frozen or fresh mango also makes a yummy addition as will any of your favorite fruits and veggies. Have fun with it!
TOOLS:
- Zoku 9pc Mini Pop Mold
- or one of their other fun shaped baby pop molds!
Instructions
- Start with plain full-fat greek yogurt or make your own!
- To thicken regular yogurt into protein-packed greek, all you have to do is strain it! My favorite method is pretty no-fuss no-muss and involves topping a large bowl [a pot works too!] with a sieve and several layers of cheesecloth. Typically the cheesecloth comes in a giant roll so just fold it over itself a bunch of times, slap it in the sieve, and pour in your yogurt. To make it air-tight and keep things fresh, wrap the top of the bowl with plastic wrap and place in your refrigerator for a few hours. Though it will thicken within 2-3 hours I will typically leave mine in overnight [or even 24 hours] to make ridiculously thick yogurt that, once frozen, resembles ice cream in texture. Mia goes ape over it.
- Blanch or steam your broccoli until bright green and tender and add it to a blender or food processor with the thickened yogurt, avocado, applesauce, and cinnamon.
- Have spinach handy? Toss it in!
- Blend until creamy and green and no large chunks of broccoli remain.
- Spoon into your pop molds and freeze overnight.
Notes
- Nutrition Facts below are roughly estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
2g
(1%)
Protein
0.4g
(1%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
2mg
(0%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
33IU
(1%)
Vitamin C
2mg
(2%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 9pops
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 0.4g | 1% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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