Bacon Wrapped Asparagus Bundle
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Bacon Wrapped Asparagus Bundle
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A simple to prepare appetizer, side dish or main
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Ingredients
- 8 ounces (227g) bacon sliced
- 16 ounces (350g) asparagus about 2 bunches
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- garlic salt to taste
- ground pepper to taste
- Fresh rosemary sprigs
Instructions
- Preheat the oven to 400 degrees F / 200 degrees C, line a rimmed baking sheet with parchment paper or foil and spritz with olive oil.
- Trim the asparagus, wrap each piece lengthwise with two slices of bacon, and place on the rimmed baking sheet.
- In a small bowl, combine olive oil, soy sauce, garlic salt and black pepper and brush the mixture over each piece of bacon wrapped asparagus.
- Finally, arrange the rosemary stems around the asparagus. They will add flavor as the asparagus cooks.
- Bake for 25 to 30 minutes or until bacon is crispy and asparagus is fork-tender.
- Grilled method: Heat up the grill to 400F / 200 C and line a grill tray with aluminum foil. Prepare the asparagus bundles as above, transfer them to the prepared tray and grill for 15-20 minutes, make sure to flip them halfway through.
- Air fryer method: Preheat air fryer to 400F / 200 C, lightly spray the basket, add in the prepared bundles and air fryer for 6-8 minutes making sure to flip them halfway through.
Notes
- Line the baking sheet with aluminum foil or parchment paper for easy cleanup.
- Spray the baking tray with cooking oil before adding the wrapped asparagus bundles.
- For extra crispy bacon, cook them on an oven safe wire rack over a baking sheet.
- Hold bacon together with a toothpick if needed, but remove before serving.
- Drizzle on treats - I love adding flavor via a drizzle of balsamic vinegar, balsamic glaze, maple syrup or honey before serving. Grated parmesan cheese works great too.
- Vary the seasonings – Sub in your favorite seasoning blends. I am a fan of smoked paprika, brown sugar and a dash of red pepper flakes.
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
37mg
(12%)
Sodium
522mg
(22%)
Potassium
355mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
878IU
(18%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 522mg | 22% |
| Potassium | 355mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 878IU | 18% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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