Cauliflower Biryani (One Pot Gobi Biryani)

User Reviews

4.9

36 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr

  • Servings

    4

  • Calories

    433 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Cauliflower Biryani (One Pot Gobi Biryani)

This Cauliflower biryani is a one-pot recipe of a dum cooked South Indian style biryani made with cauliflower florets, coconut, herbs and spices.

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Ingredients

Servings

Blanching cauliflower (optional step)

  • 3 cups cauliflower florets or 1 small to medium-sized cauliflower
  • hot water - as required for blanching cauliflower
  • ½ teaspoon vinegar - optional
  • ¼ teaspoon salt

Spices to be ground

  • 1 inch cinnamon
  • 3 cloves
  • 3 green cardamoms
  • 1 small piece of stone flower (dagad phool) - optional
  • 2 to 3 strands of mace
  • ½ teaspoon cumin seeds
  • ½ teaspoon poppy seeds (khus khus) - optional
  • 1 teaspoon coriander seeds
  • 5 whole black peppers
  • ½ teaspoon fennel seeds
  • 3 tablespoons desiccated coconut or fresh coconut
  • 2 green chilies - chopped or ½ tablespoon chopped - you can add more green chillies for a spicy biryani
  • 1 inch ginger - chopped or ½ tablespoon chopped ginger
  • ½ tablespoon chopped garlic or 4 to 5 medium-sized garlic cloves
  • 2 tablespoon chopped coriander leaves (cilantro)
  • ¼ cup water for grinding

For soaking rice

  • 1.5 cups seeraga samba rice or 280 grams - can sub with basmati rice
  • water - as required for soaking rice

Other ingredients

  • 3 tablespoons oil - any neutral tasting oil
  • ½ cup thinly sliced onions or 1 medium-sized onion
  • 5 to 6 curry leaves
  • 1 cup finely chopped tomatoes or 2 medium-sized tomatoes
  • 1 pinch of turmeric powder (ground turmeric)
  • 1 medium potato or a fistful of green peas - both are optional
  • 3 cups water
  • 1 teaspoon lemon juice
  • salt as required
  • 1 to 2 tablespoons Coriander leaves (cilantro) - for garnish
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Instructions

Soaking rice

  1. Rinse 1.5 cups seeraga samba rice (280 grams) 3 to 4 times in water. Then soak rice grains for 30 minutes in enough water. After 30 minutes, drain the rice and keep aside.

Blanching cauliflower

  1. Next rinse and then chop 1 small to medium cauliflower in medium sized florets. You will need about 3 cups of cauliflower florets. Take the florets in a bowl. Add hot boiling water till it cover the cauliflower florets. Also add ¼ teaspoon salt. Keep aside for 5 to 6 minutes.
  2. Blanching the cauliflower is to get rid of the worms or insects. This step is optional. To get rid of the cauliflower aroma, you can add ½ teaspoon vinegar in the hot water and mix it well before adding gobi florets.

Preparing spice paste

  1. Meanwhile prepare the spice paste or masala paste. Take all the whole spices mentioned above in the list 'spices to be ground' in a small grinder jar or chutney grinder jar.
  2. Also add desiccated coconut, green chilies, ginger, garlic and coriander leaves.
  3. Add ¼ cup water and grind to a smooth paste. Keep the spice paste aside.

Sautéing onions and tomatoes

  1. Heat 3 tablespoons oil in a thick bottomed heavy pan or pot. Add ½ cup thinly sliced onions.
  2. Begin to sauté onions on a low to medium flame till they turn golden. 
  3. Then add 5 to 6 curry leaves and 1 cup finely chopped tomatoes. Mix very well.
  4. Cover the pan and cook the tomatoes for 4 to 5 minutes on a low flame, till they soften and become mushy. In between do check a couple of times and stir, so that the tomatoes do not stick to the bottom of the pan.
  5. Then add the ground masala paste. mix and sauté for 1 to 2 minutes. 
  6. Then add a pinch of turmeric powder and mix again.

Adding cauliflower and rice

  1. Now add the blanched cauliflower florets.
  2. Mix the cauliflower florets with the rest of the masala.
  3. Then add the rice and gently mix the rice grains with the rest of the ingredients.
  4. Add 3 cups water. next add 1 teaspoon lemon juice and salt as per taste.
  5. Check the taste of the water and it should have a slight salty taste. Stir well.

Dum cooking cauliflower biryani

  1. Seal the pan with an aluminium foil.
  2. Now cover the pan with its lid. You can even directly keep the lid on the pan without using the foil. Since this lid has a vent on it, I have sealed the pan with the foil.
  3. Dum cook the biryani for 18 to 20 minutes on a low flame or sim. Do use a thick bottomed heavy pan or else the base can get browned or burnt. If doubtful, then keep the pan on a hot heavy tawa (griddle) which is placed on the burner and cook on a low flame.
  4. Give a standing time of 6 to 8 minutes. Then open the lid. Gently fluff the biryani and serve hot.
  5. Garnish with coriander leaves while serving gobi biryani. Serve any raita or salad of your choice with this cauliflower biryani.

Notes

  • Instead of seeraga samba rice, you can use other Indian varieties of rice like basmati rice or sona masuri rice or amber mohur rice (mango blossom rice) or sella basmati rice (parboiled basmati rice).
  • Add more green chilies for a spicy taste in the biryani.
  • Do use a thick bottomed heavy and deep pan or pot, so that the rice does not get burnt while dum cooking.
  • Blanching cauliflower is an optional step and you can skip it if there are no insects or worms in it.  
  • Skip poppy seeds and stone flower if you do not have them. 
  • If you want to include more veggies then you can consider adding green peas, potatoes and carrots. You can add them in the step when you add the cauliflower.
  • Since this is a complexly flavored biryani, you will have to use the method of approximation (or andaaz in Hindi) when doubling the recipe.

Nutrition Information

Show Details
Calories 433kcal (22%) Carbohydrates 69g (23%) Protein 8g (16%) Fat 14g (22%) Saturated Fat 3g (15%) Sodium 844mg (35%) Potassium 514mg (15%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 390IU (8%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 16mg Vitamin B6 1mg Vitamin C 73mg (81%) Vitamin E 5mg Vitamin K 17µg Calcium 95mg (10%) Vitamin B9 (Folate) 207µg Iron 2mg (11%) Magnesium 53mg Phosphorus 154mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 433 kcal

% Daily Value*

Calories 433kcal 22%
Carbohydrates 69g 23%
Protein 8g 16%
Fat 14g 22%
Saturated Fat 3g 15%
Sodium 844mg 35%
Potassium 514mg 11%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 390IU 8%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 16mg
Vitamin B6 1mg
Vitamin C 73mg 81%
Vitamin E 5mg
Vitamin K 17µg
Calcium 95mg 10%
Vitamin B9 (Folate) 207µg
Iron 2mg 11%
Magnesium 53mg 13%
Phosphorus 154mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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