
Malabar Biryani | Kerala Thalassery Biryani (Veg)
User Reviews
5.0
18 reviews
Excellent
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr
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Servings
4
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Calories
811 kcal
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Course
Main Course
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Cuisine
Indian

Malabar Biryani | Kerala Thalassery Biryani (Veg)
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This Malabar Biryani is a mild and delicately spiced vegetable biryani made with a bevy of fresh veggies, spices, herbs, onions, cashews, raisins and coconut milk. Best served with side of raita and some papadam.
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Ingredients
For the rice
- 2 cups rice - soaked in 3 cups water, kaima rice or basmati rice
- 6 cups water - for cooking rice
- ¼ or ⅓ cup cashews - chopped
- 15 to 20 curry leaves
- ¼ cup raisins
- 1 cup onions - thinly sliced
- 5 to 6 tablespoons oil
- 12 to 15 saffron strands dissolved in 1.5 tablespoon water or yellow edible color or a pinch of turmeric dissolved in water can also be used.
- salt as required
For the vegetable gravy
- 2 cup chopped vegetables - I used small eggplants (brinjal), potato, carrots
- ½ cup green peas - fresh or frozen
- 1.5 cups onions - thinly sliced
- 2 inches cinnamon stick
- 7 to 8 cloves
- 4 to 5 green cardamoms
- 2 cups coconut milk - thick or canned thick coconut milk
- 1 tablespoon ginger garlic paste
- 2 green chilies - chopped
- ½ cup water or as needed
- 1 teaspoon coriander powder (ground coriander)
- 1 teaspoon fennel powder (ground fennel)
- ½ teaspoon black pepper powder
- ¼ or ½ teaspoon red chilli powder or cayenne pepper
- ¼ or ½ teaspoon turmeric powder (ground turmeric)
- ½ or 1 tablespoon lemon juice or ¼ cup curd (yogurt)
- 1 tablespoon mint leaves - chopped
- 1 tablespoon Coriander leaves (cilantro), chopped
- salt as required
Instructions
Preparation
- First, rinse the rice a few times in water. Soak the rice for 20 to 30 minutes.
- Later cook the rice in water until the rice grains are ¾ᵗʰ cooked. Drain the remaining starchy water and set the rice grains aside.
- Heat oil and add the sliced onions.
- Fry till the onions become light golden.
- Add the cashewnuts, raisins and curry leaves.
- Fry till the mixture turns golden on low heat. Don't burn.
- Remove with a slotted spoon and add the fried onions, cashews, raisins and curry leaves to the cooked rice. Do not mix. Simply make a layer of the fried onions mixture on top of the rice.
Making vegetable gravy
- In another pan, add 2 to 3 tablespoons of this oil in which the onions were fried. You can add more oil if required. Heat the oil on a low flame.You can also opt to use fresh oil or use ghee instead.
- Add the whole spices - cinnamon, cloves and green cardamoms.
- On a low heat fry till the oil becomes fragrant and the spices splutter.
- Now, add the 1.5 cups sliced onions and sauté on medium-low heat until light golden, stirring often.
- Add the ginger-garlic paste and green chilies. Sauté for a minute on low heat.
- Add the dry ground spice powders and sauté for a few seconds.
- Add the mixed chopped vegetables. Sauté for a minute.
- Add the coconut milk. Stir and then add water along with lemon juice.
- If using yogurt instead of lemon juice, then add at this step. Stir well.
- Add ½ cup of water. Cover the pan and let the vegetables cook on low to medium-low heat. The gravy will reduce a bit.
- Once the vegetables are tender and cooked, we can start layering the biryani.
Layering and making Malabar Biryani
- Grease an oven proof bowl or pan with oil.
- Layer the vegetable gravy first. Then layer the rice.
- Spread the chopped mint and coriander leaves on top.
- Sprinkle the saffron water. Dot with some oil.
- Spread another layer of the vegetable gravy.
- Now spread the fourth layer of rice.
- Sprinkle the chopped mint, coriander leaves and saffron water.
- Dot with some oil again. Cover and seal tightly with an aluminium foil.
- Bake Kerala Biryani in a preheated oven at 200 degrees Celsius for 25 to 30 minutes.
- You can also cook the layered biryani in a tightly covered pan on stove top for 25 to 30 minutes on low heat.
- Serve Malabar Biryani hot or warm with raita or kachumber.
Notes
- Add vegetables of your choice. You can even make this Malabar Biryani with button mushrooms, steamed or cooked unripe jackfruit or soya chunks.
- Instead of oil, you can use ghee or coconut oil.
- Use thick coconut milk. Homemade is better but you can also use canned thick coconut milk.
Nutrition Information
Show Details
Calories
811kcal
(41%)
Carbohydrates
99g
(33%)
Protein
12g
(24%)
Fat
43g
(66%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Sodium
1287mg
(54%)
Potassium
653mg
(19%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
123IU
(2%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
8mg
Vitamin B6
0.4mg
Vitamin C
23mg
(26%)
Vitamin E
6mg
Vitamin K
6µg
Calcium
113mg
(11%)
Vitamin B9 (Folate)
102µg
Iron
6mg
(33%)
Magnesium
124mg
Phosphorus
306mg
Zinc
3mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 811 kcal
% Daily Value*
Calories | 811kcal | 41% |
Carbohydrates | 99g | 33% |
Protein | 12g | 24% |
Fat | 43g | 66% |
Saturated Fat | 24g | 120% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 15g | 75% |
Sodium | 1287mg | 54% |
Potassium | 653mg | 14% |
Fiber | 5g | 20% |
Sugar | 10g | 20% |
Vitamin A | 123IU | 2% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 8mg | |
Vitamin B6 | 0.4mg | |
Vitamin C | 23mg | 26% |
Vitamin E | 6mg | |
Vitamin K | 6µg | |
Calcium | 113mg | 11% |
Vitamin B9 (Folate) | 102µg | |
Iron | 6mg | 33% |
Magnesium | 124mg | 31% |
Phosphorus | 306mg | |
Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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