Malabar Biryani | Kerala Thalassery Biryani (Veg)
User Reviews
5.0
                                            
                                            18 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
30 mins
 - 
                        Cook Time
30 mins
 - 
                        Total Time
1 hr
 - 
                        Servings
4
 - 
                        Calories
811 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Indian
 
																									Malabar Biryani | Kerala Thalassery Biryani (Veg)
															
																
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													This Malabar Biryani is a mild and delicately spiced vegetable biryani made with a bevy of fresh veggies, spices, herbs, onions, cashews, raisins and coconut milk. Best served with side of raita and some papadam.
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                                Ingredients
For the rice
- 2 cups rice - soaked in 3 cups water, kaima rice or basmati rice
 - 6 cups water - for cooking rice
 - ¼ or ⅓ cup cashews - chopped
 - 15 to 20 curry leaves
 - ¼ cup raisins
 - 1 cup onions - thinly sliced
 - 5 to 6 tablespoons oil
 - 12 to 15 saffron strands dissolved in 1.5 tablespoon water or yellow edible color or a pinch of turmeric dissolved in water can also be used.
 - salt as required
 
For the vegetable gravy
- 2 cup chopped vegetables - I used small eggplants (brinjal), potato, carrots
 - ½ cup green peas - fresh or frozen
 - 1.5 cups onions - thinly sliced
 - 2 inches cinnamon stick
 - 7 to 8 cloves
 - 4 to 5 green cardamoms
 - 2 cups coconut milk - thick or canned thick coconut milk
 - 1 tablespoon ginger garlic paste
 - 2 green chilies - chopped
 - ½ cup water or as needed
 - 1 teaspoon coriander powder (ground coriander)
 - 1 teaspoon fennel powder (ground fennel)
 - ½ teaspoon black pepper powder
 - ¼ or ½ teaspoon red chilli powder or cayenne pepper
 - ¼ or ½ teaspoon turmeric powder (ground turmeric)
 - ½ or 1 tablespoon lemon juice or ¼ cup curd (yogurt)
 - 1 tablespoon mint leaves - chopped
 - 1 tablespoon Coriander leaves (cilantro), chopped
 - salt as required
 
Instructions
Preparation
- First, rinse the rice a few times in water. Soak the rice for 20 to 30 minutes.
 - Later cook the rice in water until the rice grains are ¾ᵗʰ cooked. Drain the remaining starchy water and set the rice grains aside.
 - Heat oil and add the sliced onions.
 - Fry till the onions become light golden.
 - Add the cashewnuts, raisins and curry leaves.
 - Fry till the mixture turns golden on low heat. Don't burn.
 - Remove with a slotted spoon and add the fried onions, cashews, raisins and curry leaves to the cooked rice. Do not mix. Simply make a layer of the fried onions mixture on top of the rice.
 
Making vegetable gravy
- In another pan, add 2 to 3 tablespoons of this oil in which the onions were fried. You can add more oil if required. Heat the oil on a low flame.You can also opt to use fresh oil or use ghee instead.
 - Add the whole spices - cinnamon, cloves and green cardamoms.
 - On a low heat fry till the oil becomes fragrant and the spices splutter.
 - Now, add the 1.5 cups sliced onions and sauté on medium-low heat until light golden, stirring often.
 - Add the ginger-garlic paste and green chilies. Sauté for a minute on low heat.
 - Add the dry ground spice powders and sauté for a few seconds.
 - Add the mixed chopped vegetables. Sauté for a minute.
 - Add the coconut milk. Stir and then add water along with lemon juice.
 - If using yogurt instead of lemon juice, then add at this step. Stir well.
 - Add ½ cup of water. Cover the pan and let the vegetables cook on low to medium-low heat. The gravy will reduce a bit.
 - Once the vegetables are tender and cooked, we can start layering the biryani.
 
Layering and making Malabar Biryani
- Grease an oven proof bowl or pan with oil.
 - Layer the vegetable gravy first. Then layer the rice.
 - Spread the chopped mint and coriander leaves on top.
 - Sprinkle the saffron water. Dot with some oil.
 - Spread another layer of the vegetable gravy.
 - Now spread the fourth layer of rice.
 - Sprinkle the chopped mint, coriander leaves and saffron water.
 - Dot with some oil again. Cover and seal tightly with an aluminium foil.
 - Bake Kerala Biryani in a preheated oven at 200 degrees Celsius for 25 to 30 minutes.
 - You can also cook the layered biryani in a tightly covered pan on stove top for 25 to 30 minutes on low heat.
 - Serve Malabar Biryani hot or warm with raita or kachumber.
 
Notes
- Add vegetables of your choice. You can even make this Malabar Biryani with button mushrooms, steamed or cooked unripe jackfruit or soya chunks.
 - Instead of oil, you can use ghee or coconut oil.
 - Use thick coconut milk. Homemade is better but you can also use canned thick coconut milk.
 
Nutrition Information
Show Details
																							
												Calories  
												811kcal
																									(41%)
																																			
												Carbohydrates  
												99g
																									(33%)
																																			
												Protein  
												12g
																									(24%)
																																			
												Fat  
												43g
																									(66%)
																																			
												Saturated Fat  
												24g
																									(120%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												15g
																																			
												Sodium  
												1287mg
																									(54%)
																																			
												Potassium  
												653mg
																									(19%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												10g
																									(20%)
																																			
												Vitamin A  
												123IU
																									(2%)
																																			
												Vitamin B1 (Thiamine)  
												0.2mg
																																			
												Vitamin B2 (Riboflavin)  
												0.1mg
																																			
												Vitamin B3 (Niacin)  
												8mg
																																			
												Vitamin B6  
												0.4mg
																																			
												Vitamin C  
												23mg
																									(26%)
																																			
												Vitamin E  
												6mg
																																			
												Vitamin K  
												6µg
																																			
												Calcium  
												113mg
																									(11%)
																																			
												Vitamin B9 (Folate)  
												102µg
																																			
												Iron  
												6mg
																									(33%)
																																			
												Magnesium  
												124mg
																																			
												Phosphorus  
												306mg
																																			
												Zinc  
												3mg
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 811 kcal
% Daily Value*
| Calories | 811kcal | 41% | 
| Carbohydrates | 99g | 33% | 
| Protein | 12g | 24% | 
| Fat | 43g | 66% | 
| Saturated Fat | 24g | 120% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 15g | 75% | 
| Sodium | 1287mg | 54% | 
| Potassium | 653mg | 14% | 
| Fiber | 5g | 20% | 
| Sugar | 10g | 20% | 
| Vitamin A | 123IU | 2% | 
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 8mg | |
| Vitamin B6 | 0.4mg | |
| Vitamin C | 23mg | 26% | 
| Vitamin E | 6mg | |
| Vitamin K | 6µg | |
| Calcium | 113mg | 11% | 
| Vitamin B9 (Folate) | 102µg | |
| Iron | 6mg | 33% | 
| Magnesium | 124mg | 31% | 
| Phosphorus | 306mg | |
| Zinc | 3mg | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                18 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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