Baked Banana Wontons with Coconut Caramel Sauce
User Reviews
4.3
9 reviews
Good
Baked Banana Wontons with Coconut Caramel Sauce
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These crispy baked banana wontons are perfect by themselves, but they're even better when served with ice cream and coconut caramel sauce!
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Ingredients
Baked Banana Wontons
- 1 medium banana mashed with a fork
- ⅛ tsp ground cinnamon
- 16 wonton wrappers see note
- 1 tsp coconut oil melted (or oil mister/cooking spray)
Coconut Caramel Sauce
- ⅓ cup coconut milk not light—you need the full-fat kind
- ½ tsp vanilla extract
- pinch of salt
- ¼ cup white sugar (organic for vegan-friendly)
- 2 tbsp water
Instructions
Baked Banana Wontons
- Preheat oven to 400°F.
- Combine cinnamon and banana in a small bowl. Place a heaping teaspoon of banana filling in the center of each wonton wrapper. Brush edges of wrapper with a small amount of water, fold into a triangle, and press edges together to seal.
- Brush both sides of each finished wonton with coconut oil (or spray both sides with oil or cooking spray). Place wontons on a baking sheet.
- Bake for 8–10 minutes or until corners are browned and crispy.
Coconut Caramel Sauce
- Whisk together coconut milk, vanilla, and salt in a small bowl. Set aside.
- Combine sugar and water in a small heavy-duty saucepan over medium-high heat. Do not stir! Allow mixture to come to a boil. Once it begins to boil, watch it like a hawk. Eventually the mixture will start to smell like caramel and turn a golden color, then light brown. This will take about 6 minutes. When you see that it’s started to turn brown, slowly pour in coconut milk mixture, whisking constantly and quickly. If the sugar hardens around the whisk, don’t worry; it will melt. Just keep whisking! Continue to heat over medium-high until mixture has thickened and is a light caramel color, about 5 minutes more.
- Drizzle over wontons and ice cream.
Notes
- Many supermarket brands of wonton wrappers contain egg, but eggless brands are easy to find at Asian markets. You can also make your own wonton wrappers—here's a vegan wonton wrapper recipe from Food.com.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
175mg
(7%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
23IU
(0%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 175mg | 7% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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