Baked Black Bean and Sweet Potato Flautas
User Reviews
5.0
309 reviews
Excellent
-
Prep Time
25 mins
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Cook Time
25 mins
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Total Time
41 mins
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Servings
9 flautas
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Calories
174 kcal
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Course
Main Course, Appetizer
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Cuisine
Mexican
Baked Black Bean and Sweet Potato Flautas
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These cheesy Baked Black Bean and Sweet Potato Flautas are one of my most popular recipes ever, and for good reason too. I can't wait for you to try them!
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Ingredients
- 9 corn tortillas
- 1 cup black beans (drained + rinsed if using canned)
- 1 cup Mexi-corn (corn + red/green peppers)
- 1 small/medium sweet potato
- ¼ cup diced onion
- ½ tsp chili powder
- ½ tsp garlic powder
- ½ tsp dried or fresh cilantro
- ½ tsp cumin
- ¼ tsp ground cayenne pepper or red pepper flakes optional
- 2 oz full-fat or 1/3 fat cream cheese room temperature (optional but tasty!)
- 4-6 ounces grated cheese* plus extra to taste
- 1-2 TBSP taco sauce, enchilada sauce, or salsa plus extra to taste
- salt and pepper to taste
- all-natural olive oil spray or plain oil
- parsley or cilantro + fresh veggies to garnish
DIP IT!
- salsa
- Sour Cream or Greek yogurt
- guacamole
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Instructions
- Pre-heat your oven to 425F.
- Poke a few holes in your sweet potato, wrap it in a slightly damp paper towel, and microwave on high for about 6-8 minutes. The paper towel trick keeps the potato moist
- While you wait, combine corn, diced or minced peppers, and diced or minced onion with your black beans, garlic powder, chili powder, cumin, cilantro, cayenne, and taco sauce/salsa. If you prefer very tender veggies, feel free to saute the vegetables first in a little butter or oil to tenderize. Your cayenne and red pepper flakes will control the spice-factor; adjust those to taste. I alternate between using my favorite flavorful red enchilada sauce, spicy taco sauce, and a natural, zesty salsa like Mrs. Renfros Green Salsa, all have produced delicious results!
- Once your sweet potato is cooked, fluff the inside with a fork and add the flesh [minus the skin] to the rest of your veggies and mix thoroughly.
- Add salt, pepper, and any additional seasoning to taste. I usually add a little extra sprinkle chili powder, cumin, and garlic!
- Next, working in small batches of maybe 3-4 tortillas, wrap corn tortillas in a damp paper towel and microwave on high for 30 seconds. Follow it up with an additional 30 seconds, if needed. The goal here is to steam the tortillas so they roll into perfect flautas without breaking or cracking =) This trick works like a charm!
- Immediately spray or rub one side each tortilla with oil and add "line" of veggie filling to the center of the "dry side" of each tortilla, about 1-inch thick.
- Top it off with a layer of cheese [as much or as little as you want! if you're using cream cheese as well you can mix it into the shredded cheese before topping] and roll the tortilla.
- Place on a wire baking/cooling rack and seal with a toothpick, if needed.
- Repeat these steps until you have a rack full of flautas.
- Give them one more teeny spritz of olive oil to get them extra crispy [no-frying! whoo!] and set the rack baking sheet lined with aluminum foil. The wire rack elevates the flautas and allows them to get nice and crispy on both sides. If you don't own a wire rack, simply place the flautas on aluminum foil after spraying and turn over halfway through cooking so both sides will get a chance to crisp up. Uber easy!
- Bake on the middle rack, at 425F, for 15 minutes.
- At the end, set to broil on HIGH for just under a minute to crisp the tortillas into a perfectly golden, crunchy shell.
- Pile high with any + all veggies you have on hand and serve with plain greek yogurt, salsa, and guacamole for dipping! You can even whip up a small bowl of jalapeno ranch for dunking too! If you have any fresh lime or cilantro both will make a tasty garnish!
Notes
- * My favorite cheese options are habanero cheddar, sharp cheddar, and/or Pepper Jack!
- habanero cheddar
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
204mg
(9%)
Potassium
218mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1283IU
(26%)
Vitamin C
2mg
(2%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9flautas
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 204mg | 9% |
| Potassium | 218mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 2mg | 2% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
309 reviews
Excellent
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