
Flautas De Pollo (Chicken Flautas)
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
27 mins
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Servings
3 to 4 people
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Calories
202 kcal
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Course
Main Course
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Cuisine
Mexican

Flautas De Pollo (Chicken Flautas)
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These homemade authentic Flautas are filled with savoury chicken, all wrapped up in flour tortillas and baked to crispy perfection.
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Ingredients
- 1 Tbsp olive oil, divided
- 2 Tbsp butter
- ½ cup chopped onion
- 3 cups cooked shredded chicken use rotisserie for an easy recipe
- 1 chipotle pepper chopped
- 1 teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 6 6" flour tortillas
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Instructions
Make the chicken filling
- In a medium skillet, heat the oil and butter over medium high heat. Add the onions and saute for 2 to 3 minutes.
- Lower heat to medium. Add the shredded chicken, chipotle pepper, salt and black pepper. Combine all ingredients well.
- Cook chicken until it has been reheated through. About 5 minutes.
- Remove skillet from heat to prevent the chicken from drying out.
- Add about ⅓ cup of chicken to a tortilla and roll tightly to prevent from filling coming out at the ends.
- Place the tortilla's seem down on a cooling rack over a baking sheet. Repeat till all the wrappers are made.
Baked Flautas
- Preheat oven at 395 degrees F. Bake on cooling rack (over the baking sheet) for 10 to 12 minutes turning once at halfway point.
- Note: Make sure flautas are not touching so that the hot air circulates and crisps all sides evenly.
Fried Flautas
- Heat enough oil in a deep stock pot/Dutch oven or skillet to reach ½ inch up the sides. Heat to 350 degrees F.
- Fry flautas, 3 at a time, until golden brown, turning a few times while frying. Drain on paper towels.
Notes
- Refrigerate – Refrigerate a batch in an airtight storage container for up to 3 days.
- Freeze – Freeze in an airtight, freezer-safe storage container or freezer bags for up to 3 months.
Nutrition Information
Show Details
Serving
1flauta
Calories
202kcal
(10%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
38mg
(13%)
Sodium
466mg
(19%)
Potassium
125mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 3to 4 people
Amount Per Serving
Calories 202 kcal
% Daily Value*
Serving | 1flauta | |
Calories | 202kcal | 10% |
Carbohydrates | 15g | 5% |
Protein | 13g | 26% |
Fat | 10g | 15% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 38mg | 13% |
Sodium | 466mg | 19% |
Potassium | 125mg | 3% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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