Baked Chicken Breasts
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
4
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Calories
328 kcal
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Course
Main Course
-
Cuisine
American
Baked Chicken Breasts
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These baked chicken breasts are the perfect fast and healthy dinner that the whole family will love and uses my homemade chicken seasoning blend!
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Ingredients
Chicken
- 4 large chicken breasts skinless and boneless
- 2 tablespoons oil
Chicken Seasoning
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried parsley
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 425°F,
- Place the chicken breasts between two pieces of plastic wrap, then pound into an even thickness, anywhere from .6 to .8 of an inch thick. Adjust the thickness of all of the pieces to match your thinnest chicken breast so that they are all the same size.
- Whisk together the seasoning in a small bowl.
- Line a tray with parchment paper. Rub each chicken breast with olive oil then sprinkle with the seasoning, covering the surface in an even layer, covering the chicken as much as you like. Place each chicken breast on the parchment paper.
- Bake for 18-20 minutes until the internal temperature is 165°F using an instant read thermometer.
- Remove from oven and transfer to your serving platter. Let rest 2-3 minutes, then serve.
Notes
- Making sure that the chicken is the same thickness ensures a tender, juicy chicken breast that cooks quickly and evenly!
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
555mg
(23%)
Potassium
877mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
571IU
(11%)
Vitamin C
3mg
(3%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 555mg | 23% |
| Potassium | 877mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 571IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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