Baked Chicken Creole
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
169 kcal
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Course
Main Course
Baked Chicken Creole
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This tasty Baked Chicken Creole dinner, with chicken, tomatoes, onions, bell peppers, celery, and garlic, is bursting with Creole flavor and is easy to make.
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Ingredients
- 1 tablespoon flour
- 1 medium green bell pepper chopped
- 1 medium onion rough chopped
- 3 celery ribs chopped
- 1 lb. boneless skinless chicken thighs cubed
- 2 garlic cloves minced
- 1 tablespoon creole seasoning
- 1 can 14.5 oz. diced tomatoes with basil, garlic, and oregano, undrained
- ¼ cup low sodium chicken broth
- ¼ tsp. crushed red pepper flakes adjust amount to taste
Instructions
- Preheat oven to 350 degrees F.
- Place a Reynolds Large Oven Bag in a 9 x 13 baking dish, with the bag opening facing you.
- Add in the tablespoon of flour to the bottom of the bag.
- Add the bell pepper, onion, and celery in the bag.
- Add in the chicken and then the garlic in the bag.
- Pour the diced tomatoes with liquid over the chicken and vegetables.
- Pour in the chicken broth.
- Sprinkle crushed red pepper flakes over the top, if desired.
- Close the oven bag with the tie that comes in the oven bag box.
- Using scissors, cut 6 slits in the top of the bag. Make sure the bag does not hang over the side of the dish.
- Place the dish in the preheated oven, leaving plenty of room for the bag to expand without touching any oven elements.
- Bake at 350 degrees F for about 25 minutes.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
7g
(2%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
115mg
(5%)
Potassium
408mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
762IU
(15%)
Vitamin C
27mg
(30%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 115mg | 5% |
| Potassium | 408mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 27mg | 30% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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