Shrimp Po’Boys With Creole Remoulade Sauce
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 Sandwiches
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Calories
523 kcal
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Course
Main Course
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Cuisine
Creole
Shrimp Po’Boys With Creole Remoulade Sauce
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Shrimp Po'boys - served with a delicious creole Remoulade sauce. Shrimp is battered in cornmeal and oven fried to perfection. Perfect for parties or dinner!
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Ingredients
For Remoulade Sauce
- 2 Tablespoon mayonnaise
- 1 Teaspoon creole seasoning
- 1 minced garlic
- 1 Tablespoon capers drained
- 1 Teaspoon grain mustard mustard
- 1 Tablespoon fresh squeezed lime juice
- hot sauce A few Dashes, optional
- salt and pepper
For Shrimp
- 1 lb. Shrimp peeled and deveined
- 1/2 Cup milk
- 1 egg beaten
- 2 Teaspoons creole seasoning
- 1 Cup cornmeal
- nonstick spray
For Sandwiches
- 4 Hoagie rolls toasted
- Watercress a bunch, chopped
- 2 tomatoes sliced
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Instructions
For Remoulade Sauce
- Combine all ingredients together in a bowl. Check for seasoning and refrigerate until needed
For Shrimp
- Preheat Oven to 450 Degrees Fahrenheit
- Mix milk, egg, 1 teaspoon of creole seasoning, salt and pepper in a shallow bowl. Place shrimp and let them soak for 10 to 15 minutes
- Remove shrimp from liquid with a slotted spoon and shake until the excess liquid falls off
- In a zip top bag, place the cornmeal, creole seasoning, salt, and pepper. Add the shrimp. Close the bag and shake it on all sides until all the shrimp are coated
- Grab a sheet pan and line it with a baking rack. Spray nonstick spray on the rack and add the shrimp. Spray nonstick spray on each of the shrimp
- Bake for 5 minutes. Turn, and Bake for another 5 minutes
- Remove from the oven
Assembly
- Grab a hoagie roll. Place watercress and tomatoes inside.
- Add the shrimp and top with Remoulade Sauce
- Enjoy!
Nutrition Information
Show Details
Calories
523kcal
(26%)
Carbohydrates
67g
(22%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
230mg
(77%)
Sodium
574mg
(24%)
Potassium
676mg
(19%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1255IU
(25%)
Vitamin C
11mg
(12%)
Calcium
137mg
(14%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 67g | 22% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 230mg | 77% |
| Sodium | 574mg | 24% |
| Potassium | 676mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 11mg | 12% |
| Calcium | 137mg | 14% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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