Baked Chicken Cutlets
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
454 kcal
-
Cuisine
American
Baked Chicken Cutlets
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Take the oily mess out of chicken cutlets with this no-fuss baked version. They're every bit as flavorful and crunchy as the deep-fried classic!
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Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- salt and pepper to taste
- 2 tablespoons whole milk
- 1 egg
- 2 cups bread crumbs
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- ¼ cup parmesan
- parsley for garnish
Instructions
- Preheat the oven to 400℉.
- Use a meat tenderizer or a mallet to flatten the chicken breasts to about ¼-inch thickness.
- Drizzle the olive oil over the chicken and sprinkle with Italian herbs, salt, and pepper. Rub it all over the chicken.
- In a bowl, whisk the milk and egg together, and season with salt and pepper. In another bowl, mix the breadcrumbs with the garlic, paprika, and Parmesan.
- Use a fork to dredge each chicken breast into the egg mixture, then into the breadcrumb mixture, until it is completely coated.
- Place the cutlets on a baking sheet with space around each one, then bake in the preheated oven for 15 minutes. Turn them over and bake for another 5 minutes, or until they are completely golden brown and crispy.
- Garnish with parsley, then serve.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
41g
(14%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
118mg
(39%)
Sodium
646mg
(27%)
Potassium
585mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
418IU
(8%)
Vitamin C
1mg
(1%)
Calcium
211mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 118mg | 39% |
| Sodium | 646mg | 27% |
| Potassium | 585mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 211mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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