The Juiciest Baked Boneless Skinless Chicken Breasts
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Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
181 kcal
-
Cuisine
American
The Juiciest Baked Boneless Skinless Chicken Breasts
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This recipe for baked boneless skinless chicken breasts is one of the best ways to bake juicy chicken!
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Ingredients
- 4 chicken breasts
- Salt and pepper for seasoning
- 1 ½ tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika smoked or Spanish
- 1 ½ teaspoon Italian seasoning
- ½ teaspoon salt
Instructions
- Preheat the oven to 400F. Line a baking sheet with parchment paper.
- Pound the thickest side of the chicken breasts on a board if one side is significantly thicker than the other, to ensure even baking.
- In a bowl, combine the olive oil and seasonings to form a paste.
- Place the chicken breasts on the lined baking sheet. Spread the garlic herb mixture over the top of the chicken breasts.
- Bake, for 20-24 minutes until the chicken’s internal temperature reaches 165F. Time might vary based on the thickness of the chicken breast, highly recommend cooking chicken by temperature.
- Remove the pan from the oven and serve.
Notes
- Cooking time will vary based on the size and thickness of the chicken breasts. Begin checking for doneness around minute 22.
Nutrition Information
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Serving
1 chicken breast
Calories
181kcal
(9%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
423mg
(18%)
Potassium
448mg
(13%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
293IU
(6%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1 chicken breast | |
| Calories | 181kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 423mg | 18% |
| Potassium | 448mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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