Baked Chicken Fried Tofu
User Reviews
4.8
66 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
16 tofu nuggets
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Calories
33 kcal
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Course
Main Course
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Cuisine
Vegetarian
Baked Chicken Fried Tofu
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Skip sketchy store bought vegetarian nuggets and make this chicken fried tofu instead! These meatless nuggets taste fried but are baked to cripsy golden perfection.
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Ingredients
- 1 block of extra/super firm tofu
- ¼ cup plain bread crumbs
- ¼ cup panko breadcrumbs
- 1 tsp salt
- ½ tsp paprika
- ½ tsp parsley
- ½ tsp garlic powder
- ¼ tsp sage
- ⅛ tsp onion powder
- ⅛ tsp cayenne pepper [optional]
- A pinch of white pepper
- a few cranks freshly ground black pepper to taste
- 1 egg lightly beaten
- ½ cup milk
- 2-3 TBSP all-purpose flour
- Cooking oil spray (olive oil or coconut oil)
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Instructions
- Preheat oven to 400 degrees F.
- First drain the water from your package of tofu, gently squeezing/blotting out any excess liquid with a few paper towels.
- Turn the block on it's side and cut into two symmetrical sheets.
- Cut each sheet in half vertically, then horizontally, then again at each diagonal until you have a total of 16 tofu triangles. You can also cut the tofu into 8 larger squares for nuggets that have more tofu and less breading!
- Set aside.
- In a medium sized bowl, mix together both breadcrumbs along with your seasonings.
- Next grab a small bowl and mix together your egg and milk.
- Fill a third small bowl with the flour and get ready to dip!
- Dip each tofu triangle in the flour mixture, then the egg bowl, and finally plop it straight into the breadcrumb bowl and cover with breading. I don't do anything daintily so I literally smash the breadcrumbs into the tofu wedge to pack in as much coating as I can.
- Spray all sides with cooking spray [top, bottom, and sides] and place on an oil-rubbed baking sheet.
- Bake at 400F for 35 minutes, flipping them after the 20 minute mark.
- Enjoy immediately with your favorite dip!
Notes
- Recipe adapted from Host the Toast's fried chicken.
- Host the Toast
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
33kcal
(2%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
185mg
(8%)
Potassium
51mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
71IU
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16tofu nuggets
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 185mg | 8% |
| Potassium | 51mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 71IU | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
66 reviews
Excellent
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