Baked Chicken Meatballs

Name: Baked Chicken Meatballs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 serving
Ingredients: 1 pound ground chicken; 1/2 teaspoon salt; 1 teaspoon freshly ground black pepper; 1/2 cup breadcrumbs; 1 egg; 1/2 cup freshly grated Parmesan cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried oregano; 1/4 cup fresh chopped parsley

User Reviews

5.0

174 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
5
Calories
231 kcal
Course
Side Dish, Main Course
Cuisine
American

Baked Chicken Meatballs

Camden Walton

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This easy baked Chicken Meatballs recipe is made with ground chicken and simple pantry ingredients, baked in the oven (or use an air-fryer). Healthy, freezer friendly and pair with anything!

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Ingredients

Servings

1 pound ground chicken (or ground turkey)
1/2 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 cup breadcrumbs (56g), or crushed saltine crackers
1 egg
1/2 cup freshly grated Parmesan cheese (50g)
1/2 teaspoon garlic powder , or 1 clove minced garlic
1/2 teaspoon onion powder , or 2 Tablespoons diced fresh onion
1/2 teaspoon dried oregano
1/4 cup fresh chopped parsley (15g), chopped

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Instructions

Preheat oven to 400 degrees F. Line a baking sheet or spray with nonstick cooking spray.
Add all of the ingredients to a large mixing bowl and use your hands, meat chopper, or a spoon to mix everything together. Scoop the mixture into 25 small meatballs then place on a baking sheet ½ inch apart.
Bake for 25-30 minutes, or until cooked through.
Store leftover chicken meatballs in the fridge for 3-4 days.

Equipments used:

Notes

Yield: about 25 small meatballs. Serving size 5 meatballs.
Make Ahead Instructions: Combine the meatball ingredients, cover and refrigerate for 1-3 days, depending on the freshness of your ingredients. Form meatballs and bake as instructed.
To Freeze Baked Meatballs: Transfer to a freezer-safe bag or container and freeze for up to 3 months. To reheat, arrange frozen meatballs on a baking sheet and bake at 350°F (175°C) for 25 minutes, or until heated through. You could also rewarm them in the microwave or air fryer.
To Freeze Raw Meatballs: Form meatballs and arrange on parchment lined baking sheet. Lightly cover with plastic wrap and flash freeze for 2 hours, then transfer to a freezer safe bag or container and freeze for up to 3 months. Thaw in the fridge before baking as directed, or bake from frozen at 400°F for 30-35 minutes.
Air Fryer Chicken Meatballs: Spray air fryer basket with non-stick cooking spray and air fry at 375 degrees F for 10-12 minutes or until cooked through.
Gluten-Free Chicken Meatballs: Use gluten-free breadcrumbs.
Use gluten-free breadcrumbs.

Nutrition Information

Show Details

Serving 1g Calories 231kcal (12%) Carbohydrates 10g (3%) Protein 22g (44%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 119mg (40%) Sodium 556mg (23%) Potassium 555mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 392IU (8%) Vitamin C 4mg (4%) Calcium 129mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 231 kcal

% Daily Value*

Serving	1g
Calories	231kcal	12%
Carbohydrates	10g	3%
Protein	22g	44%
Fat	12g	18%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Trans Fat	0.1g	5%
Cholesterol	119mg	40%
Sodium	556mg	23%
Potassium	555mg	12%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	392IU	8%
Vitamin C	4mg	4%
Calcium	129mg	13%
Iron	2mg	11%