Baked Chicken Nuggets
User Reviews
4.5
99 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
34 mins
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Servings
4 people
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Calories
400 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Nuggets
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Parmesan Baked Chicken Nuggets - Best nuggets with real chicken & Parmesan, no deep-frying. The easiest baked chicken nuggets recipe ever
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Ingredients
- 2 boneless skinless chicken breasts approximately 1 lb. (0.4 kg)
- 1 1/4 cup panko bread crumbs
- 1/3 cup grated parmesan
- 1/4 teaspoon coarse salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 2 large eggs lightly beaten cooking spray
Spicy Ketchup Dipping Sauce:
- 1/4 cup ketchup
- 3 tablespoons Sriracha or any spicy chili sauce
- 2 tablespoons mayonnaise
Instructions
- Combine all the ingredients for the Spicy Ketchup Dipping Sauce and chill.
- Preheat the oven to 400°F (207°C). Cut the chicken into 1.5-2 inch (3-5 cm) pieces and place them on a dish.
- Spread the panko in a thin layer on a rimmed baking sheet and bake for about 3 minutes on the middle rack, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan and coarse salt. Drizzle with oil and mix well.
- Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F (218°C). Place a wire rack on the baking sheet and lightly coat it with cooking spray.
- In small batches, coat the chicken in flour, shaking off any excess. Dip it in egg, then coat well with panko. Transfer the chicken to the rack. Bake until the desired tenderness is reached, about 12-14 minutes, turning halfway through. Serve the nuggets with the spicy ketchup dipping sauce.
Nutrition Information
Show Details
Serving
4people
Calories
400kcal
(20%)
Carbohydrates
38g
(13%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
139mg
(46%)
Sodium
1078mg
(45%)
Potassium
394mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
322IU
(6%)
Vitamin C
9mg
(10%)
Calcium
157mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 400kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 139mg | 46% |
| Sodium | 1078mg | 45% |
| Potassium | 394mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 157mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
99 reviews
Excellent
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