Baked Chicken Tenders Recipe (with Special Sauce)
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
10 strips
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Calories
220 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Baked Chicken Tenders Recipe (with Special Sauce)
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Crispy Baked Chicken Tenders have a crunchy Cornflake coating, and they're served with a creamy, tangy sauce that's just divine!
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Ingredients
For the Chicken Tenders:
- 1 ½ pounds chicken tenders
- ½ cup milk
- 2 eggs
- 4 cups cornflakes
- 1 tablespoon chopped parsley
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- cooking spray
For the Special Sauce:
- ½ cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon minced onion
- 1 tablespoon sweet relish
- Pinch salt
Instructions
- Preheat the oven to 350℉.
- Add milk and eggs to a shallow dish, whisk to combine.
- Add cornflakes, parsley, paprika, salt and pepper to a food processor, process until the cornflakes are the texture of breadcrumbs. Add to a second shallow dish.
- Working with one chicken tender at a time, place a chicken tender in the wet batter, flipping from side to side to coat. Then place it into the cornflake mixture, coating both sides. Place on a baking tray, lined with parchment paper.
- Repeat with the remaining chicken tenders.
- Spray the tops of the chicken with cooking spray to encourage a golden-brown crust. Bake for 15 minutes or until golden.
- While the chicken is baking, stir together the special sauce ingredients.
- Serve baked chicken tenders with special sauce and an extra garnish of parsley.
Notes
- Storage: Store baked chicken tenders in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store baked chicken tenders in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Ensure your chicken is patted dry before dredging, to make sure the coating sticks.
- Make sure to spritz the tenders with cooking spray or olive oil before baking.
- For less mess, use tongs to dredge chicken in breadcrumbs.
- For an extra spicy kick, add some cayenne pepper to the breadcrumb mixture.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
12g
(4%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
82mg
(27%)
Sodium
405mg
(17%)
Potassium
313mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
461IU
(9%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10strips
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 405mg | 17% |
| Potassium | 313mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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