Crunchy Baked Chicken Tenders
User Reviews
4.5
51 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
284 kcal
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Course
Main Course
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Cuisine
American
Crunchy Baked Chicken Tenders
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These incredibly crunchy oven-baked chicken tenders are SO crispy and delicious, you won't miss the fryer at all!
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Ingredients
- 3/4 cup panko breadcrumbs
- vegetable cooking spray
- 1 tsp dried parsley
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1 1/2 lbs. chicken tenders (approximately 12 tenders)
- 2 egg whites
- splash of water
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Instructions
- Preheat oven to 400 F degrees, and line a baking sheet with aluminum foil or parchment paper. Spread panko out into an even layer on baking sheet, spray lightly with cooking spray, and bake 3-4 minutes, until golden.
- Set panko aside in large shallow bowl. Add oven safe wire rack to top of baking sheet, and set aside. Increase oven temperature to 450 F degrees. To bowl, add parsley, salt, pepper, smoked paprika, onion powder and garlic powder. Toss to combine well.
- In another shallow bowl, add egg whites and splash of water. Beat lightly. Pat chicken tenders dry. Season chicken tenders with additional pinch of salt and pepper.
- Add chicken tender to egg white mixture, turning to coat. Lift up, allowing excess egg whites to drip off, then add to panko bowl. Coat chicken tender with seasoned panko, then transfer to prepared wire rack/baking sheet. Repeat with remaining tenders.
- Lightly spray chicken tenders with cooking spray if desired, then bake 12-15 minutes (depending on the size of the tenders), until golden brown and chicken is cooked through.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
15g
(5%)
Protein
40g
(80%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
662mg
(28%)
Potassium
693mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Vitamin C
2.1mg
(2%)
Calcium
46mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 40g | 80% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 662mg | 28% |
| Potassium | 693mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
51 reviews
Excellent
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