Baked Egg and Toast Cups
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Baked Egg and Toast Cups
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Easy Egg and Toast Cups are prepared in a muffin tin with ham and cheese for a delicious, portable breakfast. Baked egg cups with bread are come together quickly and can be made for just a few people or for a crowd. Make these cute little egg cups the centerpiece of your breakfast or brunch!
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Ingredients
- 10 medium eggs
- 10 slices white sandwich bread
- ¼ cup butter melted
- 10 thin slices Swiss cheese sliced thin
- 5 thin slices Black Forest ham sliced thin
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Instructions
- Preheat oven to 375 degrees
- Place the eggs into a bowl of hot tap water and let sit for 10 minutes
- Cut the crusts off of all the slices of bread.
- Using a rolling pin, gently roll out the rectangular shaped bread
- Use your fingers to pinch in the two long ends together, then gently press the bread into a muffin tin, making sure to leave the 2 center cups empty.
- Lightly brush bread with butter and bake until light brown.
- From the center of the ham and cheese, cut a slit to one edge.
- Spin the ham and cheese into cones and place in the muffin cups, cheese first.
- Pour one egg into each ham and cheese cone,
- Sprinkle with salt and pepper, then bake for 14 to 18 minute (until egg whites look moist and haven't set yet).
- Remove eggs from oven and immediately transfer the tin to a wire rack. Tightly cover with aluminum foil and let sit for 5 minutes.
Notes
- Tips
- Don’t throw the bread crusts away. Use them to make croutons!
- Be sure to very generously spray the muffin pan with non-stick cooking spray.
- To make the bread baskets use a heavy rolling pin to roll the bread lengthwise. Take the two longest ends of the flattened bread and pinch them together. Then, gently slide the bread into the muffin cup.
- Feel free to add garnish or toppings! Or, make it spicy with a dash of hot sauce!
Nutrition Information
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Serving
1g
Calories
277kcal
(14%)
Carbohydrates
26g
(9%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.05g
Cholesterol
331mg
(110%)
Sodium
390mg
(16%)
Potassium
200mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
512IU
(10%)
Calcium
186mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 277kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 331mg | 110% |
| Sodium | 390mg | 16% |
| Potassium | 200mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 512IU | 10% |
| Calcium | 186mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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