Baked Breakfast Egg Cups- A Make-Ahead Breakfast
User Reviews
5.0
6 reviews
Excellent
Baked Breakfast Egg Cups- A Make-Ahead Breakfast
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Breakfast just got easier with these delicious and super simple baked breakfast egg cups.
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Ingredients
- 6 slices Bacon cooked and chopped
- 2 cups baby spinach leaves stemmed and chopped
- 1 cup jarred roasted sweet red pepper, sliced
- 1 cup cheddar cheese grated
- ¼ teaspoon red chilli flakes
- 7 eggs beaten
- ½ cup Parmesan Cheese grated
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Instructions
- Pre-heat oven to 350°
- Use olive oil or cooking oil spray to grease a 12 cup muffin tin
- In a large bowl, combine bacon, spinach, sweet red pepper, cheddar cheese, and chili flakes.
- Add beaten egg, and stir to combine well
- Spoon mixture into muffin cups, dividing evenly by 12
- Top each muffin cup filled mixture with Parmesan cheese
- Bake in the centre of oven for 20 minutes.
- Remove from oven and serve immediately, or allow to cool and keep in fridge for up to 2 days, or freeze.
Notes
- Bacon and cheese together add a lot of saltiness to these breakfast egg cups, so I haven't included any additional salt. To make ahead and freeze, transfer egg cups from muffin tin to a baking tray. Allow to cool completely, then put tray into the freezer to pre freeze for about an hour. You can then freeze, using a vacuum sealer, or in an airtight container. After thawing, these are good to eat cold, or reheat, wrapped in foil, in a 250° oven for 15 minutes
Nutrition Information
Show Details
Serving
1g
Calories
153kcal
(8%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
115mg
(38%)
Sodium
240mg
(10%)
Potassium
118mg
(3%)
Vitamin A
900IU
(18%)
Vitamin C
1.8mg
(2%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12breakfast egg cups
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 153kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 115mg | 38% |
| Sodium | 240mg | 10% |
| Potassium | 118mg | 3% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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