Baked Eggplant Parmesan Stacks Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
28 mins
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Servings
4
-
Calories
305 kcal
-
Course
Main Course
-
Cuisine
American
Baked Eggplant Parmesan Stacks Recipe
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Baked Eggplant Parmesan Stacks Recipe - These Baked Eggplant Parmesan Stacks make a mighty delicious main dish that everyone will love! This quick and easy dish comes together in a hurry!
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Ingredients
- olive oil
- 2 large eggplants about 3 pounds total
- 1/2 /2 teaspoon kosher salt
- ground black pepper
- 1 cup ricotta cheese
- 3/4 /4 cup grated Mozzarella cheese
- 1/2 /2 cup freshly grated Parmesan cheese
- 3 tablespoons finely chopped fresh basil
- 1 1/2 /2 cups marinara sauce
- 32 spinach
Instructions
- Preheat the oven to 450ºF. Line a baking sheet with parchment paper or lightly spray with nonstick cooking spray or mist with olive oil.
- Trim the ends off the eggplant and slice each crosswise into twelve 1/2-inch-thick rounds to get 24 rounds total. Lightly spritz (or brush) both sides with olive oil and season both sides with salt and pepper.
- Bake until golden brown on both sides, 8 to 9 minutes per side. Transfer all but the largest 8 rounds of eggplant to a plate.
- Meanwhile, in a medium bowl, combine the cheeses and basil.
- Make stacks by ladling 1 tablespoon marinara sauce onto each of the 8 eggplant slices on the baking sheet. Top with 1 tablespoon of the cheese mixture and 2 spinach leaves. Repeat to make a second layer and finish each stack with a third eggplant slice. Top each with 1 tablespoon marinara sauce and 1 tablespoon of cheese.
- Bake until the cheese is melted and the stacks are heated throughout, 8 to 10 minutes. Serve hot.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
22g
(7%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
59mg
(20%)
Sodium
1158mg
(48%)
Potassium
974mg
(28%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
1804IU
(36%)
Vitamin C
14mg
(16%)
Calcium
415mg
(42%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 59mg | 20% |
| Sodium | 1158mg | 48% |
| Potassium | 974mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 1804IU | 36% |
| Vitamin C | 14mg | 16% |
| Calcium | 415mg | 42% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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