Air Fryer Eggplant Parmesan
User Reviews
5.0
174 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
276 kcal
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Course
Main Course, Appetizer, Snacks
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Cuisine
American
Air Fryer Eggplant Parmesan
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Air fried until perfectly golden & crispy with melted Mozza & marinara, this Eggplant Parmesan is a healthy & delicious dish!
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Ingredients
- 1 large eggplant or two small
- ⅔ cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ cup all-purpose flour
- 2 large eggs beaten
- 1 cup marinara sauce plus additional for serving if desired
- 1 cup shredded Mozzarella cheese
- thinly sliced fresh basil leaves or chopped fresh parsley for garnish, optional
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Instructions
- Preheat the air fryer to 380°F.
- Slice eggplant into ½" slices and dry with a paper towel.
- Mix bread crumbs, parmesan cheese, Italian seasoning, and garlic powder in a medium bowl.
- Place flour in another bowl and whisked eggs in another.
- Dip the eggplant slices in the flour, then the egg, and finally into the bread crumb mixture.
- Spray each side of the eggplant with cooking spray and place in a single layer in the air fryer basket.
- Cook for 5 minutes then flip the slices over and cook for another 4-5 minutes.
- Place marinara sauce and shredded cheese on top and cook for 2-3 minutes or until cheese is melted.
- Garnish with fresh parsley or basil and serve with additional sauce if desired.
Notes
- Store leftovers in the fridge in a covered container for up to 3 days. Reheat in the air fryer or under the broiler until heated through and crispy again.
Nutrition Information
Show Details
Calories
276
(14%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
106mg
(35%)
Sodium
807mg
(34%)
Potassium
561mg
(16%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
666IU
(13%)
Vitamin C
7mg
(8%)
Calcium
248mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276 | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 106mg | 35% |
| Sodium | 807mg | 34% |
| Potassium | 561mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 7mg | 8% |
| Calcium | 248mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
174 reviews
Excellent
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