BAKED FETA EGGS
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Unrated
-
Prep Time
10 mins
-
Cook Time
20 mins
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Servings
4 people
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Calories
200 kcal
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Course
Breakfast
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Cuisine
Mediterranean
BAKED FETA EGGS
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Baked Feta Eggs are a delicious and easy breakfast dish featuring creamy feta cheese, fresh vegetables, and perfectly baked eggs. It's perfect for a quick and nutritious morning meal.
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Ingredients
- egg 4 large
- feta cheese 1 cup crumbled
- cherry tomato halved; 1 cup
- baby spinach ½ cup leaves
- red onion ¼ cup, finely chopped
- olive oil
- salt to taste
- black pepper to taste
- parsley or basil, chopped, for garnish
- bread toasted, for serving
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine the crumbled feta cheese, cherry tomatoes, baby spinach leaves, and red onion. Drizzle with olive oil and season with salt and pepper. Mix until well combined.
- Divide the feta mixture evenly among four small oven-safe ramekins or one large baking dish.
- Make a small well in the center of each ramekin and crack an egg into each well.
- Bake in the preheated oven for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
- Remove from the oven and let cool slightly.
- Garnish with fresh parsley or basil and serve with toasted bread.
Notes
- Cheese Alternatives: Feel free to use other cheeses like goat cheese, ricotta, or even a sharp cheddar for a different flavor.
- Vegetable Additions: You can add other vegetables like bell peppers, mushrooms, or zucchini for added nutrition and flavor.
- Spice Variations: Add a pinch of red pepper flakes or a sprinkle of za'atar for a spicy kick.
- Make-Ahead: The feta mixture can be prepared ahead of time and stored in the refrigerator. Add the eggs just before baking.
- Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat gently in the oven or microwave before serving.
- Cheese Alternatives: Feel free to use other cheeses like goat cheese, ricotta, or even a sharp cheddar for a different flavor.
- Vegetable Additions: You can add other vegetables like bell peppers, mushrooms, or zucchini for added nutrition and flavor.
- Spice Variations: Add a pinch of red pepper flakes or a sprinkle of za'atar for a spicy kick.
- Make-Ahead: The feta mixture can be prepared ahead of time and stored in the refrigerator. Add the eggs just before baking.
- Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat gently in the oven or microwave before serving.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
15g
(23%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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