Baked Panko Chicken
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Unrated
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Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
436 kcal
-
Course
Main Course, Lunch
Baked Panko Chicken
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 4 chicken breast medium sized
- 2 egg large
- 3 cups panko breadcrumbs
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 TBSP Mrs. Dash Garlic & Herb seasoning
- 1 TBSP parsley
Instructions
- Preheat the oven to 400 degrees.
- Lightly spray 13 x 9 glass baking dish with Pam. Set aside.
- In a pie dish, add the two large eggs and whisk. Set aside.
- In a separate pie dish, add breadcrumbs and seasonings. Mix until fully combined.
- Taking one chicken breast at a time, dip the breast into the egg, making sure it is fully coated on all sides.
- Remove from the egg and dip into the breadcrumb mixture. Be sure to coat all sides and that you press it into the breadcrumbs.
- Lift the chicken breast from the breadcrumb mixture and shake to remove any excess.
- Place chicken breast into baking dish.
- Repeat with remaining chicken breasts.
- Bake in the oven for 25-35 minutes depending on thickness. The chicken needs to reach an internal temperature of 165 degrees.
- Once fully cooked, remove from oven and allow the chicken to cool for about 3-5 minutes before serving. This will allow the juices to redistribute and prevent them from running out immediately. Enjoy!
Notes
- WW Freestyle Points: 9 per chicken breast
Nutrition Information
Show Details
Serving
1chicken breast
Calories
436kcal
(22%)
Carbohydrates
60g
(20%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Trans Fat
0g
(0%)
Cholesterol
163mg
(54%)
Sodium
742mg
(31%)
Fiber
0g
(0%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 436kcal | 22% |
| Carbohydrates | 60g | 20% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 163mg | 54% |
| Sodium | 742mg | 31% |
| Fiber | 0g | 0% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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