Baked Parmesan Crusted Chicken

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    667 kcal

  • Course

    Main Course

  • Cuisine

    American

Baked Parmesan Crusted Chicken

This baked Parmesan Crusted Chicken recipe is crispy on the outside and juicy inside. It's packed with flavor and so easy to make!

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Ingredients

Servings
  • 2-3 large boneless, skinless chicken breasts , cut into thin filets (about 2lbs)
  • Salt and freshly ground black pepper
  • 1/2 cup olive oil
  • 4 cloves garlic , minced
  • 1 heaping cup panko breadcrumbs , or regular
  • 1/2 cup freshly grated Parmesan cheese
  • 1 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon Italian seasoning
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Instructions

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Cut chicken breast into a few thinner filets. Season chicken on both sides with salt and pepper.
  3. In a shallow bowl add the olive oil and garlic then stir together.
  4. In another shallow dish, add the bread crumbs, parmesan, garlic powder, and Italian seasoning.
  5. Dip chicken in olive oil then bread crumbs, pressing the bread crumbs into the chicken on both sides. Transfer to baking sheet.
  6. Bake for 8 minutes. Remove chicken from oven. Flip and bake an additional 5-10 minutes, or until chicken is cooked through, 165 degrees F. (Cooking time will depend on the thickness of your chicken breast fillets.)
  7. Remove chicken to a serving platter to rest for a few minutes before serving.

Notes

  • Air Fryer Method: Place in air fryer basket and cook at 375° for 10 minutes. Flip chicken, and cook for another 5 minutes, or until cooked through.
  • Stovetop Method: heat a large skillet over medium, with a coating of olive oil in the pan. Cook chicken on both sides, flipping once, until golden and cooked through. Add more oil, and cook in batches, as needed.
  • Sheet pan meal Idea: Make it a meal, by roasting veggies while the chicken rests.1 zucchini , cut into 1/2-inch thick slice, then sliced in half1 yellow squash , cut into 1/2-inch thick slice, then sliced in half1 cup grape tomatoes , sliced into halves1-2 Tablespoons olive oil2 teaspoons garlic , minced1/2 teaspoon Italian seasoningsalt and freshly ground black pepperAdd veggies to sheet pan, drizzle with olive oil, Italian seasoning, garlic and salt and pepper. Toss to coat. (Sprinkle extra parmesan cheese on top, if desired) Roast for 10-12 minutes.

Nutrition Information

Show Details
Calories 667kcal (33%) Carbohydrates 23g (8%) Protein 56g (112%) Fat 38g (58%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g Monounsaturated Fat 23g Trans Fat 0.03g Cholesterol 156mg (52%) Sodium 681mg (28%) Potassium 950mg (27%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 189IU (4%) Vitamin C 4mg (4%) Calcium 190mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 667 kcal

% Daily Value*

Calories 667kcal 33%
Carbohydrates 23g 8%
Protein 56g 112%
Fat 38g 58%
Saturated Fat 7g 35%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 23g 115%
Trans Fat 0.03g 2%
Cholesterol 156mg 52%
Sodium 681mg 28%
Potassium 950mg 20%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 189IU 4%
Vitamin C 4mg 4%
Calcium 190mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

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Overall Rating

5.0

9 reviews
Excellent

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