Parmesan Crusted Chicken
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
4 fillets
-
Calories
262 kcal
-
Course
Main Course
Parmesan Crusted Chicken
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Try this deliciously crispy outside and juicy inside, Parmesan Crusted Chicken Recipe. Yet another tasty, quick and easy recipe to enjoy
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Ingredients
- 2 chicken breast fillet
- 2 tablespoons fish sauce
- ground pepper
- ½ cup grated parmesan
- ¾ cup panko breadcrumbs
- 3-4 tablespoons parsley (chopped)
- 1 egg
- 3 cloves garlic - crushed finely
- ⅛ cup flour
- oil - for frying
Instructions
- Cut each breast fillet in half horizontally to make 4 thin pieces.
- Marinade the breast fillet in fish sauce and pepper in a flat bowl for at least 30 minutes.
- Beat egg and mix in the crushed garlic. Transfer to a shallow bowl or a plate.
- Combine parmesan, Panko breadcrumbs and chopped parsley in a shallow bowl or a plate.
- Pour flour and spread evenly on a plate.
- Coat a chicken fillet with flour shaking off excess then dredge both sides in egg, then place on top of the parmesan mix. Press firmly to completely cover the surfaces then turn and press again.. Repeat with remaining chicken.
- Heat oil in a large non-stick skillet over high heat. Fry each side for 3-4 minutes or until golden brown and crispy. Try not to move the chicken until the side is cooked.
- Serve with your favorite side dish while still hot and crispy.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
9.2g
(3%)
Protein
30.2g
(60%)
Fat
11.8g
(18%)
Saturated Fat
3.2g
(16%)
Cholesterol
98mg
(33%)
Sodium
1029mg
(43%)
Potassium
70mg
(2%)
Fiber
0.6g
(2%)
Sugar
0.6g
(1%)
Calcium
80mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4fillets
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 9.2g | 3% |
| Protein | 30.2g | 60% |
| Fat | 11.8g | 18% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 98mg | 33% |
| Sodium | 1029mg | 43% |
| Potassium | 70mg | 1% |
| Fiber | 0.6g | 2% |
| Sugar | 0.6g | 1% |
| Calcium | 80mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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