Baked Parmesan Tilapia
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0
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Unrated
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Servings
4 -6
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Calories
514 kcal
-
Course
Main Course, Others
Baked Parmesan Tilapia
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Baked Parmesan Tilapia is a crunchy and tangy way to dress up fish.
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Ingredients
- 4 to 6 tilapia fillets
- 2 egg beaten
- ⅓ cup mayonnaise
- 1 tsp. lemon juice
- 1 cup breadcrumbs Italian style
- ¾ cup Parmesan Cheese
- ½ tsp. paprika
- ½ tsp. garlic powder
- ¼ tsp. black pepper
Instructions
- Preheat oven to 400 degrees.
- Spray a 9x13 baking dish with cooking spray. If doing 6 fillets you will need 2 9x13 pans.
- In a shallow dish, add the eggs and then beat them. Stir in the mayonnaise and lemon juice. Mix well.
- In a second shallow dish, add the breadcrumbs, parmesan cheese and spices. Mix well.
- Dip each fillet into the egg mixture, coat well. Then dip into the breadcrumbs mixture. Make sure each side is well-coated.
- Place the fillets into the casserole dish. Bake for 20-30 minutes or until cooked through. Should be white and flaky on the inside.
Nutrition Information
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Calories
514kcal
(26%)
Carbohydrates
22g
(7%)
Protein
48g
(96%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Cholesterol
187mg
(62%)
Sodium
940mg
(39%)
Potassium
644mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
625IU
(13%)
Vitamin C
1.3mg
(1%)
Calcium
306mg
(31%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 514 kcal
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 22g | 7% |
| Protein | 48g | 96% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 187mg | 62% |
| Sodium | 940mg | 39% |
| Potassium | 644mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 306mg | 31% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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