Baked Pretzel Crusted Chicken Tenders
User Reviews
5.0
219 reviews
Excellent
Baked Pretzel Crusted Chicken Tenders
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Juicy seasoned chicken strips with a pretzel crust - perfect for serving with your favorite dipping sauces for dinner or a tasty appetizer.
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Ingredients
- 4 large boneless skinless chicken breasts pounded to ½ inch thickness
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups pretzels (sticks or twists), crushed
- 2 eggs
- 1 tablespoon water
- Sauce for dipping (see note)
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Instructions
- Preheat oven to 400 degrees and grease a baking sheet.
- Slice chicken into 1 1/2 inch strips. Place pretzels in a medium bowl. Whisk together eggs and water in a second bowl. In a third bowl stir together flour, chili powder, garlic powder, salt, and pepper.
- Toss chicken strips in the flour mixture to coat, then dredge in the egg mixture being sure to coat all sides. Lastly, roll chicken pieces in the crushed pretzels and place in a single layer on the greased baking sheet.
- Bake chicken for 15-20 minutes until cooked through and browned. Serve with your favorite dipping sauce.
Notes
- Some of my favorite dipping sauces are blue cheese dressing, ranch dressing, barbecue sauce, and honey mustard sauce (my personal favorite!).
Nutrition Information
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Calories
500kcal
(25%)
Carbohydrates
44g
(15%)
Protein
57g
(114%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
226mg
(75%)
Sodium
1095mg
(46%)
Potassium
949mg
(27%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
261IU
(5%)
Vitamin C
3mg
(3%)
Calcium
35mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 44g | 15% |
| Protein | 57g | 114% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 226mg | 75% |
| Sodium | 1095mg | 46% |
| Potassium | 949mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
219 reviews
Excellent
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