Baked Chicken Tenders
User Reviews
5.0
18 reviews
Excellent
Baked Chicken Tenders
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These Baked Chicken Tenders are so crispy and crunchy, you won't believe they aren't fried! What's my secret? Read on to find out!
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Ingredients
- 8 ounces panko breadcrumbs
- cooking spray
- 1 pound chicken tenders or chicken breasts cut into pieces
- 1 egg
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons flour
- salt and peper to taste
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Instructions
- Preheat the oven to 400 degrees. Spread panko breadcrumbs evenly on a parchment-lined baking sheet. Spray lightly with cooking oil. Toast the breadcrumbs for 3-4 minutes, or until golden brown. Move from the baking sheet into a bowl. Leave the oven on to bake the tenders.
- Trim and devein the chicken tenders. Set aside. Combine egg, mayonnaise, dijon mustard, flour, salt and pepper to make the batter. Add the chicken tenders to the batter and stir until the chicken is coated.
- Set a wire rack on top of a baking sheet. One by one, press the chicken tenders into the breadcrumbs until all the sides are coated. Place chicken onto the wire rack. Repeat until all the tenders are coated.
- Sprinkle tenders with salt and pepper and spray lightly with cooking oil. Bake for 15 minutes - do NOT overcook! Serve immediately with the sauce of your choice.
Notes
- Optional: take your oven baked chicken tenders to the next flavor level and mix a little bit of paprika, garlic powder, onion powder oregano, and parmesan cheese into the breadcrumb mixture.
- Nutrition Facts do not include dipping sauces.
- Use these baked chicken tenders to add extra protein and crunch to your favorite salads.
Nutrition Information
Show Details
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
44g
(15%)
Protein
34g
(68%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
115mg
(38%)
Sodium
627mg
(26%)
Potassium
546mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
93IU
(2%)
Vitamin C
1mg
(1%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 115mg | 38% |
| Sodium | 627mg | 26% |
| Potassium | 546mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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