Baked Pumpkin
User Reviews
5.0
15 reviews
Excellent
Baked Pumpkin
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Sweet and savory pumpkin that’s baked to perfection. Baked Pumpkin is perfect for pies, soups, baked goods, or a side dish.
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Ingredients
- 1 small pumpkin sugar pumpkin is best
- 2 Tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper optional **see notes
Instructions
PREP OVEN AND COOKIE SHEET:
- Move the oven rack to the middle position.
- Preheat the oven to 400 degrees F.
- Line a rimmed cookie sheet with parchment paper or a silicone baking mat.
PREP PUMPKIN:
- Slice the pumpkin in half and clean out the seeds.
- Place the pumpkin on the cookie sheet.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Flip the pumpkin over so it’s cut side down.
BAKE PUMPKIN:
- Bake for 20-30 minutes or until the pumpkin is soft with a fork (flip to cut side to test), depending on size of pumpkin.
COOL AND FINISH:
- Cool for 20-30 minutes or until cool enough to handle.
- Scoop out pumpkin
Nutrition Information
Show Details
Serving
0.25cup
Calories
151kcal
(8%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
585mg
(24%)
Potassium
1160mg
(33%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
28946IU
(579%)
Vitamin C
31mg
(34%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 151kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 585mg | 24% |
| Potassium | 1160mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 28946IU | 579% |
| Vitamin C | 31mg | 34% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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