Baked Salmon with Dill and Lemon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
4 people
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Calories
285 kcal
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Course
Main Course
-
Cuisine
American
Baked Salmon with Dill and Lemon
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This Baked Salmon with Dill and Lemon comes together in 15 minutes with 6 simple ingredients for a delicious dinner on the busiest of days.
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Ingredients
- 1 lemon
- 4 salmon fillets
- 4 teaspoons olive oil
- ½ teaspoon salt ```
- ¼ teaspoon dried dill
- ¼ teaspoon pepper
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Instructions
- Preheat the oven to 425.
- Cut the lemon into thin slices.
- Place salmon fillets on a sheet pan. Then, brush each with olive oil and sprinkle with salt, pepper and dill. Place 1-2 lemon slices on each piece of salmon.
- Bake the salmon at 425 12 minutes, then serve immediately.
Equipments used:
Notes
- You can use either fresh or frozen salmon for this recipe, just thaw according to package directions if using frozen salmon.
- Do not overcook the salmon as it will result in dry and tough salmon. The easiest way to see if salmon has finished cooking is to press gently down on the top of the fillet with a fork or finger. If the flesh of the salmon separates easily along the white lines that run across the fillet, it’s finished cooking.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
366mg
(15%)
Potassium
874mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
78IU
(2%)
Vitamin C
14mg
(16%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 366mg | 15% |
| Potassium | 874mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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