Baked Salmon with Spicy Mayo Masago Sauce
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
27 mins
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Servings
2
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Calories
883 kcal
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Course
Main Course
-
Cuisine
Korean
Baked Salmon with Spicy Mayo Masago Sauce
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Simple Baked Salmon with spicy mayo sauce with masago eggs! So easy, quick and yummy - less than 30 minutes! Includes a one pan meal idea with grilled veggies.
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Ingredients
- 12 oz salmon
- salt and pepper
- 1 lemon squeezed juice for salmon and slices for topping
Mayo Sauce
- 2 Tbsp mayonnaise
- 1.5 Tbsp onion grated or finely chopped
- 3 Tbsp masago eggs (yeolbingeo al 열빙어알) aka capellin roe
- 2 Tbsp green onions chopped
- 1/8 tsp sea salt
- 1 tsp green plum syrup Maesil Syrup
- 1 tsp Siracha (optional - but increase salt to 1/4 tsp if you are going to omit Siracha)
- 1 Tbsp olive or other vegetable oil for pan
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Instructions
- For individual serving size fillets of 6-7 oz, preheat oven to 400 ℉. For a whole fillet, preheat to 375 ℉.
- If making individual serving size baked salmon, cut a fillet into 6-7 oz pieces. If baking a whole fillet, you can just use it as is.
Lemon
- Salt and pepper the salmon lightly on both sides. Also, cut a small lemon into 1/2, squeeze a little bit of the juice on the salmon. If baking a whole salmon fillet, you can slice the remaining lemon into thin slices and decorate by adding on top.
Make Mayo Masago sauce -
- Finely chop onion using a chopper or grate onion, green onions and optionally chop fresh parsley
- In a bowl, MIX Mayonnaise, onions, Masago eggs, green onions, salt, maesil syrup and optionally Siracha sauce and chopped parsely.
- Lightly oil a baking pan OR for easy clean up, use tin foil. Line the pan with tin foil and spread oil on the foil to prevent sticking.
- Put salmon skin side down in the pan and spoon the Masago Mayo sauce pretty heavily and generously on top of the salmon. You will have a little bit (1 Tbs or so) of the sauce leftover but not too much.
Bake
- When oven is ready, for smaller 6-7 oz fillets, BAKE at 400 ℉ for 15 minutes then BROIL for 2 min. for some color. To bake a whole fillet, BAKE at 375℉ for 15 min, then 5 min at 400℉ then finally BROIL an extra 2 min for best color. You will get a fully cooked salmon but not dry and perfectly juicy with these times. If you prefer a somewhat less cooked salmon, you can reduce the initial bake time by 2-3 min.
Notes
- If you want to make some vegetables to go with the fish, cut up some onions, mushrooms and/or bell peppers, toss them lightly in EVOO, salt, pepper, maybe some chopped parsley and garlic powder. Grill them in the same pan as the fish but separate it with a foil basket. - Be sure to take out the vegetables after the 15 min bake as they are likely to get fully done by then. You will overcook them if you leave them in the oven all the way to the end.
- Note - the nutrition does not include info for Masago as I had a hard time finding the accurate info for that.
- If you want to make some vegetables to go with the fish, cut up some onions, mushrooms and/or bell peppers, toss them lightly in EVOO, salt, pepper, maybe some chopped parsley and garlic powder. Grill them in the same pan as the fish but separate it with a foil basket. - Be sure to take out the vegetables after the 15 min bake as they are likely to get fully done by then. You will overcook them if you leave them in the oven all the way to the end.
- Serve with some green salads or fresh vegetables and Japanese sesame or miso salad dressing. I love adding veggies like this last minute.
For a whole side of salmon, use the following amounts -
3/4 cup mayonnaise 1 cup grated onion 3/4 cup green onions, chopped 1 cup masago 3/4 tsp salt 2 Tbs maesil syrup
- 3/4 cup mayonnaise
- 1 cup grated onion
- 3/4 cup green onions, chopped
- 1 cup masago
- 3/4 tsp salt
- 2 Tbs maesil syrup
Nutrition Information
Show Details
Calories
883kcal
(44%)
Carbohydrates
24g
(8%)
Protein
70g
(140%)
Fat
57g
(88%)
Saturated Fat
9g
(45%)
Cholesterol
199mg
(66%)
Sodium
729mg
(30%)
Potassium
1860mg
(53%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
256IU
(5%)
Vitamin C
65mg
(72%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 883 kcal
% Daily Value*
| Calories | 883kcal | 44% |
| Carbohydrates | 24g | 8% |
| Protein | 70g | 140% |
| Fat | 57g | 88% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 199mg | 66% |
| Sodium | 729mg | 30% |
| Potassium | 1860mg | 40% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 65mg | 72% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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