Baked Samosa (Whole Wheat & Vegan)

User Reviews

4.9

72 reviews
Excellent
  • Prep Time

    35 mins

  • Cook Time

    35 mins

  • Total Time

    1 hr 10 mins

  • Servings

    15 Baked Samosa

  • Calories

    114 kcal

  • Course

    Snacks

  • Cuisine

    Indian

Baked Samosa (Whole Wheat & Vegan)

This whole wheat baked samosa features a crisp, flaky pastry made by rubbing oil into whole wheat flour and kneading into a firm dough. The filling is a spiced mix of mashed potatoes accented with cumin, green chili, coriander, garam masala, dry mango powder, and optionally peas or other vegetables. Unlike fried versions, these samosas are baked for a lighter texture without losing the traditional flavors. They can be served as a snack or appetizer, and the recipe allows for flexibility in spice levels and additions to the filling.

Description

These baked samosas use whole wheat flour for the pastry crust, combined with neutral oil and salt, kneaded into a firm dough that is rested before use. The preparation involves rubbing oil into the flour to form a breadcrumb-like texture prior to kneading. The filling consists primarily of steamed or boiled potatoes, seasoned with spices including cumin seeds, green chili, garam masala, coriander powder, dry mango powder, and salt, with optional green peas or other vegetables for added texture and flavor.

The samosas are shaped by filling the rolled pastry with the prepared stuffing and then baked to attain a firm and flaky crust, differing from traditional deep-fried versions by offering a healthier alternative. This method ensures a golden-brown exterior with a soft, spiced filling inside, making them suitable for snacks or light meals.

Notes highlight that substituting oil with ghee or cold butter can modify the flakiness of the crust. Adjustments to the spiciness and vegetables in the filling are encouraged to suit preferences. Leftovers should be stored refrigerated and reheated in an oven to maintain texture. The recipe can be scaled as needed.

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Ingredients

Servings

For pastry crust

  • 2 cups whole wheat flour - 240 grams
  • ¼ teaspoon ajwain (carom seeds), optional
  • 5 tablespoons neutral cooking oil or ghee (clarified butter, generic cooking oil
  • 1 teaspoon rock salt (edible and food grade) or regular salt, or add as required
  • ⅓ to ½ cup water for kneading or add as required

For stuffing

  • 2 teaspoons neutral cooking oil generic cooking oil
  • ½ teaspoon cumin seeds
  • 2 green chili + 1 inch ginger crushed to a paste in mortar pestle
  • 250 grams potato or 2 cups chopped potato
  • cup green peas - optional
  • ½ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon garam masala
  • ½ teaspoons coriander powder (ground coriander)
  • ½ teaspoon dry mango powder (amchur), or add as per taste
  • salt add according to taste
  • 2 tablespoons Coriander leaves - chopped, (cilantro)

Instructions

Making pastry

  1. Sieve the whole wheat flour and salt in a mixing bowl. If there is too much of bran in the flour, then sift the flour thrice. You can add salt as per your taste.
  2. Now add 5 tablespoons oil. You can also add ghee (clarified butter) if you prefer.
  3. With your fingertips rub the oil in the flour to get a breadcrumb like consistency.
  4. The whole mixture should clump and hold together when joined. If not then continue to rub the oil or ghee in the flour.
  5. Next add ⅓ cup water. Begin to knead adding more water if required. Depending on the quality of flour, you may need to add less or more water. Note that when using all purpose flour less water will be needed. For all purpose flour, simply add 4 to 5 tablespoons first and then add more water if required.
  6. Knead to a firm and tight dough. Cover the dough with a moistened napkin or kitchen towel and keep aside for 30 to 40 mins.

Making potato stuffing

  1. Steam or boil the potatoes until they are fork tender and thoroughly cooked.When the potatoes become warm or cool, peel and chop them in small cubes. You can also add ⅓ cup steamed or boiled green peas to the filling.
  2. Crush the green chillies and ginger coarsely in a mortar-pestle.
  3. Heat 2 teaspoons oil in small frying pan. Add the cumin seeds and sauté till they splutter.
  4. Next add the crushed green chili and ginger paste. Mix well on low heat.
  5. Add the red chilli powder and coriander powder. Mix again.
  6. Now add the potato cubes. Mix the spices very well with the potatoes.
  7. Add garam masala powder, dry mango powder and salt as per taste.
  8. Mix everything again very well. Turn off the flame.
  9. Lastly add the chopped coriander leaves. Mix the coriander leaves with the aloo stuffing and set aside.

Assembling and Shaping

  1. After 30 minutes, knead the dough lightly again.
  2. Divide the dough into 7 or 8 equal portions.
  3. Take a dough piece. Roll it on your palms to make a neat ball and place it on a rolling board.
  4. With a rolling pin, roll to a round or circle, keeping the thickness neither thin nor thick.
  5. Cut with a knife or a pastry cutter through the center of the samosa pastry.
  6. With a brush or with your finger tips, on the straight edge of the sliced dough, apply some water.
  7. Join the straight edge, overlapping the two edges a bit.
  8. Press the edges well, so that they get sealed. It will look like a cone.
  9. Now with a small spoon, stuff the potato filling in the cone. Pinch a part of the samosa cover and seal the base edges. This helps them to stand.
  10. Be sure there are no cracks. The edges should be joined very well.

Making Baked Samosa

  1. Assemble and prepare all samosa this way. As you go on making them, cover them with a kitchen towel so that the outer pastry does not dry out.
  2. Before baking, preheat oven at 180 degrees celsius for at least 15 minutes.
  3. Place the shaped and prepared samosa on a baking tray.
  4. Brush each samosa with some oil.
  5. Bake in a preheated oven at 180 degrees C/356 degrees F for 30 to 35 minutes, until the crust is golden and crisp. I baked for 34 minutes. Oven temperatures vary so do keep a check.
  6. Allow them to cool down a bit for a couple of minutes as they will be very hot.
  7. When they are hot enough to eat, then serve the Baked Samosa with your favorite chutney or dip.

Notes

  • You can use ghee or cold butter in the dough for a flakier crust; if using butter, add cold water when kneading.
  • Spice amounts in the potato filling can be adjusted to taste, and additional vegetables like carrots, cauliflower, or peas can be included.
  • Avoid overbaking to prevent a hard crust; optimum baking yields a crisp exterior and tender filling.
  • Store leftovers in an airtight container in the refrigerator for 1 to 2 days and reheat in the oven before serving.
  • The recipe can be scaled down to make smaller batches if desired.

Nutrition Information

Show Details
Calories 114kcal (6%) Carbohydrates 14g (5%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 273mg (11%) Potassium 71mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 51IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 2mg (2%) Vitamin E 2mg Vitamin K 2µg Calcium 7mg (1%) Vitamin B9 (Folate) 10µg Iron 1mg (6%) Magnesium 25mg (6%) Phosphorus 65mg Zinc 1mg

Nutrition Facts

Serving: 15Baked Samosa

Amount Per Serving

Calories 114 kcal

% Daily Value*

Calories 114kcal 6%
Carbohydrates 14g 5%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 273mg 11%
Potassium 71mg 2%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 51IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 2mg 2%
Vitamin E 2mg
Vitamin K 2µg
Calcium 7mg 1%
Vitamin B9 (Folate) 10µg
Iron 1mg 6%
Magnesium 25mg 6%
Phosphorus 65mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

72 reviews
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