Baked Sea Bass with Herb Cauliflower Salad
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Baked Sea Bass with Herb Cauliflower Salad
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This makes a total of 2 servings of Baked Sea Bass with Herbed Cauliflower Salad. Each serving comes out to be 380 Calories, 25.98g Fats, 3.39g Net Carbs, and 27.52g Protein.
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Ingredients
- ⅓ cup flat leaf parsley
- ⅓ cup of fresh mint
- 10 ounces whole sea bass cleaned and scaled*
- 3 tablespoons extra virgin olive oil
- 1 cup finely grated cauliflower
- ⅓ cup green olives
- 2 small lemon
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F. Finely chop the parsley and mint.
- Prepare the sea bass by placing on baking parchment in a baking dish and rub with 1 tablespoon extra virgin olive oil. Season with salt and pepper. Thinly slice one of the lemons then stuff into the sea bass with a small amount of the fresh herbs. Bake in the oven for 15 minutes, or until the thickest part of the fish is cooked.
- Meanwhile, finely chop the olives. Zest and juice the other lemon.
- In a large bowl mix together the grated cauliflower, herbs, olives, lemon zest, lemon juice and 2 tablespoons of extra virgin olive oil. Season with salt and pepper to taste.
- Remove the sea bass from the oven when cooked and serve with the herbed cauliflower salad.
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